introductions

Howdy everyone, I just registered here and it is time for introductions and a little history. I am 31 years old, male. Been hitting the gym for 3 years consistently now, 4 days a week with a few week or two breaks along the way. I have always had the desire to workout but I never maintained the...

Been off and on the boards since 2003ish. Good to find another. Here to learn and maybe even give some advice. Overall just here to enjoy myself in a non-toxic way. Im a bartender in my mid 30s (in 1 year exactly) and somehow I need to change fields or find better times to train bc the hours...

Hello everyone. 27 years old. 6' 4" and around 280 lbs, ~22% bf. I've been lifting for almost 6 years. With 4 of the years being coached training. I have competed in powerlifting before and want to get to an elite level if possible, with having a bigger physique being a secondary priority. My...