routine

  1. S

    Getting back to the routine!

    Hi members, Hope everyone's healthy! I need to ask this question because I am trying to get back to the routine of exercising. I left regular exercising and dieting almost 6 years ago, 22. Now I am 28 and have gained a good amount of midsection fat. The problem is, I have done some...
  2. Adking29

    Change My Mind: Use Rubber Bands and Sometimes Iron

    Could there possible be a better way (in terms of effectiveness, cost, convenience...) to make gains without the traditional iron? For strongmen and olympic lifters? No. But for bodybuilders? Yes! I've used predominately resistance bands from Oct 2017 - Jun 2019 (about 20 months) and earned...
  3. P

    Skinny arms

    Hey guys, What's the best training routine to maximize arm gains? I'm not training just to get big arms, I have pretty skinny arms and would like to put on some arm mass as I'm an athlete. I'm happy with my strength: 200lb bench (7 reps x 3 sets), 400lb squat (7 reps x 3 sets) and size of...
  4. MrRippedZilla

    The Bro Split: why it sucks & better alternatives

    The Bro Split Most of you who've followed my posts across the boards will be very familiar for my passionate hate for the bro split. The aim of this article is to show exactly why its such a poor way to train (ESPECIALLY on cycle) and then to suggest a few alternative splits that I have used...
  5. B

    workout tips for cutting without using anything

    Hi All, Maybe some of you know my post from last month with the question of running Clen and or T3 for weight loss and mass gain.. Now a month in, with only a clean diet and some basic supplements i have noticed a great loss in BF% but also a loss in SMM. The BF part is great but the loss in...
  6. A

    A little help with my workout routine

    Hi everyone, I can't afford going to the gym, so I decided to workout at home. I'd like it if you could help me build my routine. What I have in mund is: 1 - push ups and dips alternately (one set of push ups and then one set of dips X3) and afterwards 3 sets of sit ups. 2 - rest 3 - 4...
  7. GenetixSupreme

    5x5 and 5,3,1 cycling

    Just have a question in regards to all of your workout preferences. Each month I stick to one workout routine and flip-flop on and off. Been doing this for the past 2 years and its been working pretty effectively. Last month Ive was on the 5x5, this month is the 5/3/1. Basically for each routine...
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