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  1. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DocDePanda187123, 12-23-2013 11:19 AM
    2 Pages
    1 2
    bodybuilding diet, dca, diet, helios nutrition, iifym, protein, spongy
    • Replies: 20
    • Views: 11,031
    Last Post: 07-24-2017 07:51 AM
    by louissmith  Go to last post
  2. Keto + ECY

    Started by DJSMITH, 11-07-2016 01:29 PM
    diet, ecy, fat, keto, loss
    • Replies: 3
    • Views: 851
    Last Post: 11-07-2016 05:36 PM
    by DJSMITH  Go to last post
    • Replies: 16
    • Views: 2,070
    Last Post: 08-29-2016 09:54 PM
    by BiologicalChemist  Go to last post
  3. Advice on diet / fat loss

    Started by DJSMITH, 05-24-2016 08:46 PM
    advice, diet, eca, fat
    • Replies: 8
    • Views: 2,269
    Last Post: 05-25-2016 08:54 PM
    by snake  Go to last post
  4. Macro help to cut

    Started by nads, 04-03-2016 05:14 PM
    2 Pages
    1 2
    diet, food, macros
    • Replies: 13
    • Views: 2,227
    Last Post: 04-04-2016 05:19 PM
    by Jenner  Go to last post
  5. Round 2 of "Please Odin give me a six pack"

    Started by DJSMITH, 03-27-2016 12:45 PM
    • Replies: 3
    • Views: 2,149
    Last Post: 03-27-2016 05:03 PM
    by DJSMITH  Go to last post
  6. progress update :)

    Started by bmezine, 02-25-2016 10:25 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 4,288
    Last Post: 03-02-2016 01:36 PM
    by beastm0de00  Go to last post
  7. Calories vs Insulin = Calories win

    Started by MrRippedZilla, 01-06-2016 05:56 PM
    diet, fat loss
    • Replies: 3
    • Views: 2,064
    Last Post: 01-07-2016 09:20 AM
    by MrRippedZilla  Go to last post
  8. Female desperate for cutting advice

    Started by nads, 01-01-2016 05:46 PM
    bodybuilding, diet, female, nutrition
    • Replies: 11
    • Views: 3,093
    Last Post: 01-02-2016 12:48 PM
    by ToolSteel  Go to last post
  9. NEW to DNP (but with Experienced Trainer)...

    Started by mr_prithy, 08-10-2014 08:50 AM
    2 Pages
    1 2
    diet, dnp, dnp buy, exercise, running
    • Replies: 16
    • Views: 3,814
    Last Post: 08-26-2014 08:22 AM
    by Marly27  Go to last post
    • Replies: 11
    • Views: 3,033
    Last Post: 07-12-2014 11:15 PM
    by Assassin32  Go to last post
    • Replies: 4
    • Views: 1,812
    Last Post: 07-10-2014 04:34 PM
    by anewguy  Go to last post
  10. New member help

    Started by nik, 06-11-2014 05:02 AM
    diet, training programm
    • Replies: 7
    • Views: 1,430
    Last Post: 06-14-2014 07:52 PM
    by guchie  Go to last post
  11. CKD Training & Diet

    Started by stewpidasso87, 03-04-2014 10:05 AM
    aas, ckd, dbol, diet, training
    • Replies: 6
    • Views: 2,041
    Last Post: 03-04-2014 11:55 AM
    by stewpidasso87  Go to last post
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