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  1. The Bro Split: why it sucks & better alternatives

    Started by MrRippedZilla, 07-18-2016 02:25 PM
    3 Pages
    1 2 3
    hypertrophy, muscle mass, program, routine, training
    • Replies: 42
    • Views: 4,411
    Last Post: 11-20-2016 08:23 PM
    by Baxter513  Go to last post
  2. workout tips for cutting without using anything

    Started by bmezine, 01-17-2016 03:52 AM
    anavar, cutting, routine
    • Replies: 5
    • Views: 1,505
    Last Post: 01-17-2016 09:17 PM
    by Bro Bundy  Go to last post
  3. A little help with my workout routine

    Started by a111begin, 05-06-2014 09:18 AM
    exercises, plan, routine, training, workout
    • Replies: 2
    • Views: 1,164
    Last Post: 05-06-2014 01:33 PM
    by Azog  Go to last post
  4. 5x5 and 5,3,1 cycling

    Started by GenetixSupreme, 11-04-2013 08:10 PM
    5 by 5, 5/3/1, routine, training, workout
    • Replies: 14
    • Views: 3,752
    Last Post: 11-27-2013 06:46 PM
    by j2048b  Go to last post
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