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  1. The Bro Split: why it sucks & better alternatives

    Started by MrRippedZilla, 07-18-2016 01:25 PM
    6 Pages
    1 2 3 ... 6
    hypertrophy, muscle mass, program, routine, training
    • Replies: 66
    • Views: 8,592
    Last Post: 04-18-2017 10:16 AM
    by Superhenry  Go to last post
  2. Post cycle trnng & diet

    Started by anabolictemple5, 03-08-2017 06:55 AM
    anabolic steroids, anabolictemple, supplements, training
    • Replies: 3
    • Views: 451
    Last Post: 03-08-2017 12:00 PM
    by PillarofBalance  Go to last post
  3. conditioning work (gpp)

    Started by j001, 10-19-2015 11:44 AM
    3 Pages
    1 2 3
    training
    • Replies: 31
    • Views: 3,184
    Last Post: 11-11-2016 11:10 PM
    by automatondan  Go to last post
  4. What makes a good training partner????

    Started by bigben66, 10-21-2016 01:48 AM
    buddy, gym, partner, spotter, training
    • Replies: 10
    • Views: 1,069
    Last Post: 10-21-2016 02:21 PM
    by saltylifter  Go to last post
  5. The best CHEST SUPERSET

    Started by waviniron, 05-31-2016 02:42 PM
    2 Pages
    1 2
    chest, mass, training, workouts, youtube
    • Replies: 20
    • Views: 3,316
    Last Post: 06-21-2016 09:17 AM
    by PillarofBalance  Go to last post
  6. How a real teen bodybuilder trains chest

    Started by waviniron, 05-01-2016 06:38 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,761
    Last Post: 05-02-2016 05:37 AM
    by NbleSavage  Go to last post
  7. 16 year old bodybuilder trains chest

    Started by waviniron, 05-01-2016 06:09 PM
    teen body building, training, workouts, youtube
    • Replies: 2
    • Views: 1,122
    Last Post: 05-01-2016 06:16 PM
    by waviniron  Go to last post
  8. Bill Pearls' Keys to the Inner Universe

    Started by GenetixSupreme, 01-22-2015 02:20 PM
    bill pearl, oldschool, training, training program, workout
    • Replies: 2
    • Views: 1,665
    Last Post: 01-22-2015 07:35 PM
    by philipj  Go to last post
  9. Get ripped Or die trying!

    Started by trainerbensassi, 07-30-2014 03:56 PM
    2 Pages
    1 2
    bodybuilding, gain muscles, muscle, training, workout
    • Replies: 14
    • Views: 3,163
    Last Post: 07-31-2014 03:16 PM
    by TriniJuice  Go to last post
    • Replies: 11
    • Views: 2,952
    Last Post: 07-12-2014 11:15 PM
    by Assassin32  Go to last post
  10. New member ask for help Folks '' get in ''

    Started by mosafer, 07-09-2014 01:51 PM
    2 Pages
    1 2
    bodybuilding, help needed, report, training, workout
    • Replies: 17
    • Views: 2,509
    Last Post: 07-11-2014 12:03 PM
    by TylerDurdn  Go to last post
    • Replies: 4
    • Views: 1,779
    Last Post: 07-10-2014 04:34 PM
    by anewguy  Go to last post
  11. A little help with my workout routine

    Started by a111begin, 05-06-2014 08:18 AM
    exercises, plan, routine, training, workout
    • Replies: 2
    • Views: 1,467
    Last Post: 05-06-2014 12:33 PM
    by Azog  Go to last post
  12. CKD Training & Diet

    Started by stewpidasso87, 03-04-2014 10:05 AM
    aas, ckd, dbol, diet, training
    • Replies: 6
    • Views: 1,992
    Last Post: 03-04-2014 11:55 AM
    by stewpidasso87  Go to last post
  13. 5x5 and 5,3,1 cycling

    Started by GenetixSupreme, 11-04-2013 08:10 PM
    2 Pages
    1 2
    5 by 5, 5/3/1, routine, training, workout
    • Replies: 14
    • Views: 4,250
    Last Post: 11-27-2013 06:46 PM
    by j2048b  Go to last post
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