advice

  1. C

    Hey I'm James, quick question.

    Hey I'm James, I've been a bodybuilder for about half a year now. I'm 5'9 and my biceps are 14 inches, Is that considered big for my height? I just wanna know if I'm makin good progress. Thx
  2. O

    An older newbie...sort of

    Hey all, I just turned 61 and while I've been a gym rat for about 45 years I am now on TRT and wanted to finally start some PEDs to get some more gains. I am 6'3" and currently 255 having just lost 40 pounds of fat with diet and a small amount of cardio. I have just altered my routine to the...
  3. M

    Test E anavar and d bol

    Looking for advice on the best way to run this cycle, it’s my 6the cycle. The other I have improvised and beeen punished, so want to do this one properly without fucking my head up. Advice please on best way to run this or if I should add anything
  4. C

    What PCT/OCT should I run with Anavar/Test cycle?

    I’m going to start a Anavar and testosterone cycle soon. What should I take with it to help protect my fertility and overall health? I know of all the side effects, but what should I do to do this in the most safe way? Thank you in advance.
  5. LocalGymRat

    What would you change/add/rec from your First Cycle?

    Haven't Posted In a While so want to get the ball rolling here in the UGB. Let's talk about the FIRST CYCLE! If you could go back in time and talk to younger you or hypothetically had to give a younger person advice on a first time cycle what would you say? Compounds to use? Dosages...
  6. T

    First cycle of test

    I’m trying to get advice on my first cycle. I’m 23 and I’ve pretty much hit my head against a wall for the last 8 months when it comes to gains. All my PR’s have remained exactly the same for a long time, and my physique takes building up weeks of strenuous workouts to peak and I can only...
  7. FreshPeaks

    Metha-Quad

    bottom line question: should I be increasing my intakes? Is this supplement truly that powerful? What do you think of this stack? Alright all, I started taking these about 2 weeks ago. I have enough for an 8 week cycle (recommendation of a friend). I noticed more intense pumps with starting...
  8. TylerDurden

    Time to take my physique to the next level

    Hello UGBB community, After lurking for a long time I have decided to create my own account and become a member of this knowledgeable forum. I am 26 years old and have been lifting for quite a while now with the past 3 years being the most optimal (training/nutrition/lifestyle wise). I am...
  9. Adking29

    Newbie: Results and Sex-drive Increase

    It's been 14 days since I started taking Anavar. Great results so far, with a 14% increase on bench. But I'm not hear to boast about my great results :32 (13): I've noticed I'm extremely more horny. You may say, "well duhh" but shit, I'm waking up in the middle of the night trying to sext my...
  10. Adking29

    Freshmeat

    Heard about this Forum from a swole mf, so here I am. Briefly about me, Im from Kansas USA but have been living in Japan for the past 3 years. I am now taking my finally two classes at Uni and graduate with an BA in Econ this Aug. I study Japanese and can read pretty well. I’ve been lifting...
  11. M

    Minny, Anava, Test Newbie

    Backstory - So one day I woke up and had a good, long, hard look in the mirror and I was disgusted. I'm 6ft and at the time 265lbs. I decided it was time for a a change and ate right, went to the gym everyday, and did basically nothing but cardio, literally no wight training. I ate healthy...
  12. B

    College Baseball Player Looking for Guidance

    Hey guys, I'm evidently new here. I play baseball at a college here in Texas and am trying to soak up as much knowledge on this stuff as I can. See if you can help me out... I'm 6'0 and 140lbs. Yes 140lbs. I NEED to gain weight. I know the way to do this is through diet and working out. I eat...
  13. B

    Questions On Mixing Steriods

    I'm a 18 year old athlete / bodybuilder I have gained a significant amount of weight I was 19% body fat about a year ago now hat I have started college I am 26% body fat I am trying to drop fat gain muscle and increase overall physical appearance & performance. I am wanting to do a heavy and...
  14. G

    My Test and Tren Cycle

    Need some advice on my upcoming cycle, which will be my first time doing tren. I've talked to a few friends who have been on gear for 7-10 years now and have gotten mixed advice. some say run 500mg test and 400mg tren / week, others say run 250mg test and 400mg tren / week. I was wondering your...
  15. DJSMITH

    Advice on diet / fat loss

    Evening Ladies and Gents. I need some advice on my diet / macros. I have some data I'll be sharing in hopes of correcting / improving. Here we go; 23,Male, 205lbs, ~19% BF (this is a guess based on input), 5'11", natural, formally obese (400 @ 18) Currently my goal is to burn fat and...
  16. lunkalarm

    First cycle

    Starting first cycle end of May/ early June. My goal is to gain size and strength. Should I train a certain way prior to starting?
  17. lunkalarm

    New member

    Hello all. Just starting on this site. Seems like a good resource. I'm 40. Corrections for almost 15 years. Been lifting since I was 14. Over the years had decent results. Did some lifting comps when I was 20. Too old and broken for that shit now. But my passion is the gym. Recently bought...
  18. B

    a second opinion

    gentlemen: I have been involved in bodybuilding, athletics, and personal training for over half my life. Up until recently, I haven't seriously considered "aggressive supplementation", if you want to call it that, but I am not getting any younger (31) and ivealways been a somewhat of a hard...
  19. M

    ABCx2 ou ABCDEF ? In case ABCDEF what trainning routine!

    Hello! I usually do 6 bodybuilding workouts per week and some times I do 3 more (2 cardio + 1 only core). I rest one day. My current objective is grow muscle. My doubt is using a ABC trainning scheme twice a week, or on the other hand an ABCDEF . Probably there both give benifts, but my main...
  20. C

    Need some solid advice about Winstrol!

    So I got my hands on some winstrol to take orally and I'm planning on cycling it in a few months or so once I get the knowledge necessary to actually do it without destroying my body. I have researched quite a bit, and I understand the consequences. I am on this site just looking for personal...
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