nutrition

Hey all! I know there are lots of awesome forums like this one and websites with valuable resources. But I wanted to see if you trust any particular expert in bodybuilding nutrition more than others. Any recommendations for a nutrition expert's podcast, YouTube channel, website, etc? Thanks in...

Hello all, I would like your advice and opinion about something that has been disturbing me for a couple of years now. I’d really appreciate if you read the full story and sorry that it took so long. I’m 29yo, 5’8 (173cm) and been working out for 11 years or so. I’ve tried steroids before in my...

I have decided to eat a dozen raw eggs a day as well as continue my animal base and fruit diet. I just want to post to share my experience with eating 12 eggs a day and if I get good gains. I am 6 foot 1, 205 pounds, 11% body fat. I lift twice a day every day and am currently training for a...

Hi guys - a veteran user and lifter here. Just signed up to this forum as I have been getting more and more disgusted over time with t nation. I am 42 and have been training for 24 years. I had a massive health tragedy in April 21 - undiagnosed ulcerative colitis. From Jan to april ‘21 I went...

I have been consuming mostly jasmine rice and potatoes as my primary and main source of carbs for the last year. I am now working to be more inclusive into other carb sources as I have nearly hit my goal weight/physique on the year long recomp. When changing to fruit as source of carbs do I need...

Hi I recently just joined the gym again and looking to take it alot more serious this time but absolutely clue less on what to eat for meals I am currently just eating things like tuna eggs steak Greek yogurt ect but looking for a better variety or some sort of meal plan if anyone can help me...

I’m currently taking multivitamin, D3, CoQ10, fish oil, cholesterol pro, and b-12. I’m curious on what essential supplements/vitamins you guys would recommend also taking?

Hello everyone, I am a newbie and I come to this forum to get your helps. Currently, I am 25 years old, 173cm in height, 86kg in weight (I get used to use kg and cm in my country). I have trained for 2 years and this is actually the second time I am in a cycle. Last time, I use winstrol to cut...

Does anyone use the app MyFitnessPal to track your nutrition? If so, what kind of macro split do you aim for? Mine is 50% carbs, 30% protein, 20% fat.

Wondering if someone could tell me if I'm on the right track I've always had coaches and people telling me what to eat and I'm trying to figure out this nutrition thing for my self my goal is to shed some body fat my current stats are 5'7 165 aroun 20-25%body fat I haven't measured just kinda...

Hey Guys & Gals new here, hoping to contribute and gain some knowledge in the process Hello everyone, new guy to this Forum read the "Sticky Notes" right away before even posting this lol. Let me start off by why I am here, for knowledge, advice, coaching, guidance. I've been working out since...

Let's see if this generates some critical thinking since the answer is not as obvious as most would make it out to be... Defining what is & isn't organic The technical definition of organic is simply any carbon-based substance. That's it. The organic food industry has trivialized "organic"...

Hello every body, I am new here and seeking advice. To sum up; I ve been working out for the last 2 years.. 3 to 5 days a week but my results are still minim.. Thinking abut this I found out that my nutrition isnt good.. here is the story, I am originally from X country, I used to eat well but...

Hi this is my first post and would really appreciate any advice you can give me. My weight = 80kg Height = 5'7 I train 4-5 days a week and do minimum 30 minutes steady state cardio after lifting. I have been training for over 3 years I want to cut but cannot afford a diet plan. The one I had a...

Hey guys, having a hard time working up an appetite to get my meals down. I'm in search for a really good appetite stimulant. I appreciate the help.

Your opinions about that report that talk about body building PLZ Hello guys i want to ask you about if i create a pdf report That talks about the principles of bodybuilding if it will work .. Those are the main titles of My report : Not Keeping A Training Diary Training Beyond Failure Setting...

Hey there, ug community! Was wondering if you guys could criticize my ''Bulking" nutrition for a 206lbs(93Kg) male. Any information or input wound be greatly appreciated! Diet: Here

hello everyone i just signed here, cuz i really want profesional advice, i was training before for few months and stopping, last month i went back to gym but cant train more than 2 times a week, cuz of tiredness of job and money, but i really want to improve my body so i started thinking about...