diet

  1. LightningLeg

    Question. Carbs / BodyBuilding

    So forgive me if this is a stupid question, but I’ve been wondering. I notice that all these bodybuilders eat complex carbs (sweet potatoes, brown rice, etc.) many people preach these low glycemic index foods, which I understand is probably healthier. But, my question is this, if a lot of these...
  2. 69nites

    Diet experiment for recomp

    I've been doing the same things with diet mostly taking the approach that if it isn't broke, don't fix it. It's been a while since I was intrigued to try something new. I've gained a bit of fat over the past year and feel I'm in the perfect situation body composition wise to try something...
  3. Computerman91

    Bulking: Enhanced Vs. Natural

    Before I begin let me clarify that I am not natural. I have done two cycles. I am wondering if there should be a different approach to bulking on steroids vs natural. Maximum muscle gains is the ultimate concern in mind. During my bulks I have always been very very slight calorie surplus...
  4. L

    Carderine's impact on fasted glucose levels?

    Being on trt I get regular blood work and since I noticed my fasted glucose levels were slightly out if range I started tracking it in most mornings when I wake up and I've changed my diet to fix this by restricting a lot of foods. Currently using a slightly modified carnivore diet plus...
  5. U

    Newbie.

    Hi everyone, I don't really know what to tell about myself. My goal for this summer is to look any better than I am now. My genetics is sucks, I can live a gym but won't have a nice body. I want to try those anabolics if possible or anything that could help me. This is basically the only reason...
  6. I

    Too many supplements?

    Ok, I've explained before what all I take along with my usual plant based diet (Creatine monohydrate, l-lucine, iron vegan athlete bulk protein powder, egcg green tea extract). Now I have added l-arginine (1000 ml 2x daily), I'm switching my creatine to Crazy Muscle three-atine (3 types of...
  7. EnhancedNow23

    21 Day DNP LOG 23 Years old Average fitness

    Hello all, This is my first ever log of any kind, So let me start off with some stats. Gender: Male Any previous Substances?: Clenbuterol for 2 weeks twice about 2 years ago Age: 23 Height: 5"11 Weight: 196lbs Waist: 34inch BF: 16% (I can see some definition of abs and a online calculator has...
  8. D

    MyFitnessPal

    Does anyone use the app MyFitnessPal to track your nutrition? If so, what kind of macro split do you aim for? Mine is 50% carbs, 30% protein, 20% fat.
  9. D

    New here - Logging my DNP run 2-3 weeks

    So, firstly, hello you juicy ****ers! I am/was an obese fat guy. Fat by you guys standards and almost normal by most everyone elses. At my heaviest I was 380lbs at 6'2, no exercise and had a bit of a bacon addiction. Over the last 18 months I've cut down to 230 with 3 1 month diet breaks...
  10. B

    Nutrition advice

    Wondering if someone could tell me if I'm on the right track I've always had coaches and people telling me what to eat and I'm trying to figure out this nutrition thing for my self my goal is to shed some body fat my current stats are 5'7 165 aroun 20-25%body fat I haven't measured just kinda...
  11. DJSMITH

    Keto + ECY

    Hey guys and gals, I was hoping to get some input. I am but a humble natty young guy trying to dial this shit in and try to achieve my goal. The internet is full of tons of BS and I know I am among people wiser than I am. I've been bulking for a while after a bad cut (shitty diet) and I am...
  12. MrRippedZilla

    The profile of elite bodybuilders & powerlifters: A POB & Zilla perspective

    The profile of elite bodybuilders & powerlifters: A POB & Zilla perspective So originally, this article was going to illustrate some of the commonalities shared by elite bodybuilders (competitors, naturals with pro cards, those who make a living based on their physiques, etc) based on the data...
  13. DJSMITH

    Advice on diet / fat loss

    Evening Ladies and Gents. I need some advice on my diet / macros. I have some data I'll be sharing in hopes of correcting / improving. Here we go; 23,Male, 205lbs, ~19% BF (this is a guess based on input), 5'11", natural, formally obese (400 @ 18) Currently my goal is to burn fat and...
  14. nads

    Macro help to cut

    I really could do with some advise on what I should be eating and how much of it. I'm 5'7, I weight 12 stone 7lbs and about 25% bf and I'm desperate to get lean. I train 5 times a week and my cardio is steady state around 40 minutes after training. I train after work in the evenings and try to...
  15. DJSMITH

    Round 2 of "Please Odin give me a six pack"

    Whats up UGBB Crew? I joined a few months ago, started a log / fat loss journal and then bailed. Going through some auto immune stuff, at the end of it, needed some heavy duty treatment. Recap: 0yrs-19yrs = total fatso, max was 400lbs. 20-Present (23) lost most of the weight, diet and...
  16. B

    progress update :)

    Hey All, Ive been following my diet and workout for 3 months now, and i thought it was time for a little update. Some of you really helped me in terms of diet and motivation for which i thank you all! in 3 months time ive gained weight but lost bf % which im more then happy with hahah Let...
  17. MrRippedZilla

    Calories vs Insulin = Calories win

    Hopefully most of you guys know this stuff already but figured I'd post this article I wrote here anyway for the misinformed... So much bullshit about insulin, so little time Its 2016 and yet I still see people across the boards claiming that controlling insulin, not calories, is the key to...
  18. nads

    Female desperate for cutting advice

    Hi this is my first post and would really appreciate any advice you can give me. My weight = 80kg Height = 5'7 I train 4-5 days a week and do minimum 30 minutes steady state cardio after lifting. I have been training for over 3 years I want to cut but cannot afford a diet plan. The one I had a...
  19. M

    NEW to DNP (but with Experienced Trainer)...

    Hi all- New to the forum, you all seem really cool and informative, so I thought I'd start to lay some groundwork here (as I'm embarking on my own training journey and will surely be looking for guidance/advice as I go)… I'm 33, 5'10", 215, and I have a trainer (non-pro, but in great shape and...
  20. GenetixSupreme

    The Difference Between Training and Working out

    Alright you muscle monkeys hear me out! Looking for some feedback from guys who train to those who workout. Here's what I mean. Training: Proper dieting whether it be meal prepping or general healthy eating methods (No fast food/deep fried/non-essential fatty foods), train intensely and...
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