mass building program

Hi! So, I’m a 21 years old natural lifter. A few weeks ago I started following the ‘mass-ter plan’. It is composed out of 3 blocks. 1 block is 3 weeks training and 1 Deload (reduce volume with 30%). Every block the training program changes. Currently, i’m in the last deload week. And I want to...

I am a beginner and looking for a workout full body workout any advice is good advice. 52KG I weigh I have access to pull up bar, dips bar and barbell with a rack to do overhead press and squats Workout A Squats Dips Pull-ups Overhead press Bicep curls Press ups Workout B Lunges Dips...

Okay, apparently this has been a practice within bodybuilding for a long time... When I first watched the documentary I immediately thought..."Okay, now I have definitely seen a whole knew level of extreme." Yet, once I started giving it an honest consideration, it does make sense in a way. I...