1. Bigflexxa

    What are your must have daily supplements?

    I’m currently taking multivitamin, D3, CoQ10, fish oil, cholesterol pro, and b-12. I’m curious on what essential supplements/vitamins you guys would recommend also taking?
  2. N

    Plan for newbie on the first cycle

    Hello everyone, I am a newbie and I come to this forum to get your helps. Currently, I am 25 years old, 173cm in height, 86kg in weight (I get used to use kg and cm in my country). I have trained for 2 years and this is actually the second time I am in a cycle. Last time, I use winstrol to cut...
  3. D


    Does anyone use the app MyFitnessPal to track your nutrition? If so, what kind of macro split do you aim for? Mine is 50% carbs, 30% protein, 20% fat.
  4. B

    Nutrition advice

    Wondering if someone could tell me if I'm on the right track I've always had coaches and people telling me what to eat and I'm trying to figure out this nutrition thing for my self my goal is to shed some body fat my current stats are 5'7 165 aroun 20-25%body fat I haven't measured just kinda...
  5. J

    Hey Guys & Gals new here, hoping to contribute and gain some knowledge in the process

    Hey Guys & Gals new here, hoping to contribute and gain some knowledge in the process Hello everyone, new guy to this Forum read the "Sticky Notes" right away before even posting this lol. Let me start off by why I am here, for knowledge, advice, coaching, guidance. I've been working out since...
  6. MrRippedZilla

    Organic vs conventional foods

    Let's see if this generates some critical thinking since the answer is not as obvious as most would make it out to be... Defining what is & isn't organic The technical definition of organic is simply any carbon-based substance. That's it. The organic food industry has trivialized "organic"...
  7. N

    cant Gain weight :/

    Hello every body, I am new here and seeking advice. To sum up; I ve been working out for the last 2 years.. 3 to 5 days a week but my results are still minim.. Thinking abut this I found out that my nutrition isnt good.. here is the story, I am originally from X country, I used to eat well but...
  8. nads

    Female desperate for cutting advice

    Hi this is my first post and would really appreciate any advice you can give me. My weight = 80kg Height = 5'7 I train 4-5 days a week and do minimum 30 minutes steady state cardio after lifting. I have been training for over 3 years I want to cut but cannot afford a diet plan. The one I had a...
  9. boxing45

    Appetite stimulants

    Hey guys, having a hard time working up an appetite to get my meals down. I'm in search for a really good appetite stimulant. I appreciate the help.
  10. M

    Your opinions about that report that talk about How to double your gains PLZ

    Your opinions about that report that talk about body building PLZ Hello guys i want to ask you about if i create a pdf report That talks about the principles of bodybuilding if it will work .. Those are the main titles of My report : Not Keeping A Training Diary Training Beyond Failure Setting...
  11. R

    Pre, Post-Workout Nutrition

    Hey there, ug community! Was wondering if you guys could criticize my ''Bulking" nutrition for a 206lbs(93Kg) male. Any information or input wound be greatly appreciated! Diet: Here
  12. S

    Need Explanation Please

    hello everyone i just signed here, cuz i really want profesional advice, i was training before for few months and stopping, last month i went back to gym but cant train more than 2 times a week, cuz of tiredness of job and money, but i really want to improve my body so i started thinking about...