ppl

This is my PPL split that I have been developing and following for a little while now. I enjoy it, but I like to refine it and make it as best I can as I go along my fitness journey. This isn't a strict 6-7 day split. I have volleyball workouts on Tuesdays and Thursdays, so I like to take those...

Hi UG-B. I kept a couple of training logs here a few years ago and always found it to be a useful way to help keep myself accountable and to share/exchange ideas and knowledge with others. I'm also keeping this log on UK-M but I'd like to share it here too because it looks as if there is a lot...

Hey guys, I’m new to the forum and have gotten some great advice already but here’s the deal. Before joining I got some gear from a couple of different sources and I was wondering if anyone has had any experience with either. I don’t plan on running anything until after I get some lab work done...