workout plan

Hi! So, I’m a 21 years old natural lifter. A few weeks ago I started following the ‘mass-ter plan’. It is composed out of 3 blocks. 1 block is 3 weeks training and 1 Deload (reduce volume with 30%). Every block the training program changes. Currently, i’m in the last deload week. And I want to...

Hi guys, I’m looking for a new workout program. Do you guys know/have a good one to share? My focus is on hypertrophy (I’m natural). I prefer PPL, but I’m open to other splits. Currently I train 5 days a week. Thanks!

Hi guys, What do you think of this workout program that I found online? My maken training goal is hypertophy. However, I would also like to increase chest , do you guys have tips how to adjust this program for that? For example, would keeping the same excercises and sets but decreasing the...

Hi guys, I have been going to the gym for about 4 years now. I’m improving in all my lifts, except for chest excercises. I train for hypertophy, but at the moment I would also like to improve my chest strength. I’m questioning how I should do this in my routine. I train chest 2x a week, so...

Hi guys! I created my own workout plan, and I would like to get some feedback from you guys! First some general information about me: I’m a 20 year old male, I train for about 4 years, my goal is hypertophy (specifically get a wider back and increase arm size) and I’m a natural (so please...

Hi guys! I'm going to create my own workout plan for the first time, but I would like your opinion on my split! It would be as follows: Monday: Rest Tuesday: push - chest, tricep & schoulder (focus on chest) Wednesday: pull - back & bicep Thursday: - push - chest, tricep & shouder (focus on...

Hi! I’m going to make my first workout plan for myself. I was wondering how to include intensity techniques like; partials, super sets, forced reps, drop sets etc. Should I for example do a drop set every week with the same excercise for the same muscle? Or should I do this randomly to...

Hi! I want to make my own workout schedule, but I have a question. How many sets should I aim for, per muscle group. I have been training for 4 years now. I train for hyperthrophy and train 5 days a week. I like to work out for about 2 hours per workout. I train naturel. Thanks in advance guys!

Hi guys! I have been working out for around 4.5 years now, and I always paid someone for my workout plan. However, I would like to make them myself now. But I feel like of I don’t do it right, I will not gain as much muscle. But i don’t know of that’s even true? Can you guys help me? I don’t...

I am a beginner and looking for a workout full body workout any advice is good advice. 52KG I weigh I have access to pull up bar, dips bar and barbell with a rack to do overhead press and squats Workout A Squats Dips Pull-ups Overhead press Bicep curls Press ups Workout B Lunges Dips...

Hi, so... I'm in Lorain county Ohio east side (west of Cleveland) looking into a new gym soon. I love the place I'm at now, everything is accessible without interruption, staff is very helpful/knowledgeable, and its 24hr place. But I feel I need an affordable gym where I can work one on one...

So I have 3 separate days: shoulders, triceps, biceps chest and back legs My sets for each are 3x12 with 30 second breaks (I’m mostly working out to keep a good lean look) i start each set set with a weight I can hardly do 12 reps with. Depending on how easy it was i’ll Start the next set...

Last summer someone told me the rope skipping is a best way to loss fat which live on face and abdomen. So I made it a little,I could make 80-150 times one set. But my knee doesn't feel good,even now I will get hard pain if I do about 300 times rope skipping. I beg some advice from...

3 days a week Sunday Deadlift 5x5 OHP x5 Heavy 4-6 reps Face pulls x4 Fist Push ups x3 Wednesday Front Squat 5x5 OHP x4 Light 8-10 reps Band pull aparts x3 Fist Push ups x3 Friday Front Squat 5 x 5 OHP x 4 Light 8-10 reps Band pull aparts x 3 Fist Push ups x 3 Thoughts? Using this...