Getting stronger&stronger

Joined
Dec 17, 2013
Messages
1,442
Reaction score
272
Points
83
So I ran my very first cycle ever about 2 months ago and have been cruising since. My lifts continue to keep goin up. Here's an idea of where I'm at now.
Monday- Legs
Leg extensions 195x20 4 sets (Warm up)
Squats 135x20, 225x15, 315x10-12, 365x6-8, 275x8, 225x10-12
Leg Press 810x20, 3 sets of 900x15
Hack Squat 4 sets 270x12-15
Leg curls 3 sets 115x15, 125x10-12
Stiff leg deads- 4 sets of 135x15-20

Tuesday- Chest
Incline Dumbbell press- 50x20 (warm up) 70x15 (warm up) 110x12, 120x8, 120x7-8
Flat dumbbell press- 3 sets 110x10, 120x8
Hammer strength incline- 3plates per sidex10-12 reps for 3 sets
Incline dumbbell fly- 50x12, 3 sets 60x12

Wednesday- REST
Thursday- Shoulders
Dumbbell press- 40x20 (warm up) 60x15 (warm up) 3 sets 85x10
Side laterals- 30x20, 40x15, 40x15, 45x12
Rear pec deck fly- 4 sets of 130x15
Front dbl raises- 35x12 3 sets
Barbell shrugs- 225x20, 315x15, 405x10, 315x15
Dumbbell shrugs- 120x12 3 sets

Friday- Back (Oh YEAH)
WIDE GRIP Chins- body weightx15 reps for 3 sets
Dead lifts- 135x15, 225x10-12, 315x12, 405x8-10, 405x8-10
Bent over barbell rows- 225x12, 225x12, 275x8-10, 225x10
T-Bar rows- 5 platesx12-15 reps 3 sets. Sometimes go up to 6 plates

Saturday- Arms.....Well their just plain out boring to train. Lol.

All these numbers go down a little bit while I'm dieting for 12 wks. But not to much more. Lol. "LIGHT WEIGHT BABY"
 

j2048b

Elite
SI Founding Member
Joined
Jul 2, 2012
Messages
5,351
Reaction score
2,428
Points
238
damn STD!! nice weight ur pushing!!
 

Azog

Elite
SI Founding Member
Joined
Jun 20, 2012
Messages
2,984
Reaction score
632
Points
83
Well done, sir.
 

TheBlob

Elite
Joined
Nov 30, 2013
Messages
1,105
Reaction score
176
Points
63
Wow thats really dreamy:) So where were you at before you started your cycle?
 
Joined
Dec 17, 2013
Messages
1,442
Reaction score
272
Points
83
Wow thats really dreamy:) So where were you at before you started your cycle?

Well I've always been pretty strong and trained with maximum intensity and volume. But I was probably 20% stronger while taking aas. My main goal was to never become even stronger but to add more quality muscle. All I ever used b4 was good o' N.O.Xplode..Lol. I always believed the BS in mags saying u can get huge and strong without drugs. Don't get me wrong, u can achieve a decent physique nasty but not what I'm looking for. Ya know. Lol
 

ccpro

Elite
SI Founding Member
Joined
Jun 28, 2012
Messages
2,022
Reaction score
1,003
Points
113
damn STD!! nice weight ur pushing!!

STD....that's awesome...I mean the acronym. Seriously solid weight bro, your inclines are making my shoulders hurt!!!!!
 

AlphaD

Elite
SI Founding Member
Joined
Nov 15, 2012
Messages
8,085
Reaction score
3,331
Points
238
Yeam man that some nice poundages your throwing around.......! PL may be in your future. Keep it up brother.
 

don draco

Elite
SI Founding Member
Joined
Feb 17, 2013
Messages
925
Reaction score
315
Points
63
Those are some nice lifts. Keep it up Steve
 

Joliver

E-Fighter Extraordinaire
Joined
Dec 3, 2013
Messages
4,469
Reaction score
10,595
Points
288
Awesome lifting. But unfortunately, the acronym for your name is synonymous with bad decisions. Oh well, nothing a little doxycycline wont clear...right pinkbear!!!
 

stonetag

Elite
Joined
Dec 2, 2013
Messages
7,405
Reaction score
6,283
Points
283
So I ran my very first cycle ever about 2 months ago and have been cruising since. My lifts continue to keep goin up. Here's an idea of where I'm at now.
Monday- Legs
Leg extensions 195x20 4 sets (Warm up)
Squats 135x20, 225x15, 315x10-12, 365x6-8, 275x8, 225x10-12
Leg Press 810x20, 3 sets of 900x15
Hack Squat 4 sets 270x12-15
Leg curls 3 sets 115x15, 125x10-12
Stiff leg deads- 4 sets of 135x15-20

Tuesday- Chest
Incline Dumbbell press- 50x20 (warm up) 70x15 (warm up) 110x12, 120x8, 120x7-8
Flat dumbbell press- 3 sets 110x10, 120x8
Hammer strength incline- 3plates per sidex10-12 reps for 3 sets
Incline dumbbell fly- 50x12, 3 sets 60x12

Wednesday- REST
Thursday- Shoulders
Dumbbell press- 40x20 (warm up) 60x15 (warm up) 3 sets 85x10
Side laterals- 30x20, 40x15, 40x15, 45x12
Rear pec deck fly- 4 sets of 130x15
Front dbl raises- 35x12 3 sets
Barbell shrugs- 225x20, 315x15, 405x10, 315x15
Dumbbell shrugs- 120x12 3 sets

Friday- Back (Oh YEAH)
WIDE GRIP Chins- body weightx15 reps for 3 sets
Dead lifts- 135x15, 225x10-12, 315x12, 405x8-10, 405x8-10
Bent over barbell rows- 225x12, 225x12, 275x8-10, 225x10
T-Bar rows- 5 platesx12-15 reps 3 sets. Sometimes go up to 6 plates

Saturday- Arms.....Well their just plain out boring to train. Lol.

All these numbers go down a little bit while I'm dieting for 12 wks. But not to much more. Lol. "LIGHT WEIGHT BABY"
Nice poundage! What were your stats after cycle?
 
Joined
Dec 17, 2013
Messages
1,442
Reaction score
272
Points
83
Awesome lifting. But unfortunately, the acronym for your name is synonymous with bad decisions. Oh well, nothing a little doxycycline wont clear...right pinkbear!!!

Lol. Yea I know. I didn't even think of that when creating my username. Lol. Kind of like f**king that ugly girl after closing time when u had one to many already at the bar. BAD CHOICE!
 
Joined
Dec 17, 2013
Messages
1,442
Reaction score
272
Points
83
Thanks bro. It's crazy u brought that up cuz my shoulders just started to get a tingling/burning sensation during and after a chest or shoulder workout. Might b time to cruise with deca 100mg??? Haha. Just may........
 
Joined
Dec 17, 2013
Messages
1,442
Reaction score
272
Points
83
Yeam man that some nice poundages your throwing around.......! PL may be in your future. Keep it up brother.

Cool thanks bro appreciate it...PL...I thought about that but for now I like the look of bodybuilders physique. I wanna do at least one bodybuilding contest in the future and than maybe get more involved in PL. Lord knows I LOVVVVVVVE lifting heavy ass weight!
 
Joined
Dec 17, 2013
Messages
1,442
Reaction score
272
Points
83
Finally. ...." The Steve has come back to Shoulders".......3 wks off to recuperate and now the time has come. You can't see me my time is now! LIGHT WEIGHT BAY BAY!!!! WHOOOOOO!.......HATERS LOVE ME CUZ IM AWESOME
 

j2048b

Elite
SI Founding Member
Joined
Jul 2, 2012
Messages
5,351
Reaction score
2,428
Points
238
Finally. ...." The Steve has come back to Shoulders".......3 wks off to recuperate and now the time has come. You can't see me my time is now! LIGHT WEIGHT BAY BAY!!!! WHOOOOOO!.......HATERS LOVE ME CUZ IM AWESOME

Muhahahah! Thats awesome! Haha
 

New Threads

Top