Joliver
E-Fighter Extraordinaire
- Joined
- Dec 3, 2013
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I have been running into more and more of these 5/3/1 guys. They are everywhere.
This is a serious thread, not a bash-fest.
In my opinion, I don't know that "enhanced" lifters need the time away from the progression, but I want to hear it from the guys that do it.
Lets hear it Wendler guys:
Why do you run 5/3/1?
Have you ever used any other strength philosophies?
How has it helped you to have such a large percentage of your training in a de-loading phase?
Do you compete?
This is a serious thread, not a bash-fest.
In my opinion, I don't know that "enhanced" lifters need the time away from the progression, but I want to hear it from the guys that do it.
Lets hear it Wendler guys:
Why do you run 5/3/1?
Have you ever used any other strength philosophies?
How has it helped you to have such a large percentage of your training in a de-loading phase?
Do you compete?