Project Steeler

[Tren4Life]

So I know it's been a while since I made a post in here. I got a new job had to get an apartment and find a new gym. All while keeping up my training. Last night I box squated, this is 135 with 200 of bands. I should have taken I more plate off but my left leg wasn't loose enough to get that deep.

Also when I was done I decided to pull a few. Ended up with 500 for 4.

My body weight has been between 230 and 235.

 

[PillarofBalance]

The best part about doing stuff like this in the gym is people who have no clue will think you're an idiot and weak. They have no idea what is really happening there.

 

[Tren4Life]

The best part about doing stuff like this in the gym is people who have no clue will think you're an idiot and weak. They have no idea what is really happening there.

Yea there was a turd squating in the rack next to me with 185. I banged out 3 reps before he could get 2. He didn't know the bands added 200. Lol.

 

[NbleSavage]

Speed looked great! Good on ya' too for keeping up your training while relocating! (moving is always a bitch)

 

[Tren4Life]

Speed looked great! Good on ya' too for keeping up your training while relocating! (moving is always a bitch)

Thanks Savage. I may have to do it again before the meet in Oct. But there is nothing stopping me from getting those records.

 

[stonetag]

Nice work stud, but enough about you, who's the chicky to your left in the mirror? I'm just a curious fuk..LOL

 

[AlphaD]

Yea there was a turd squating in the rack next to me with 185. I banged out 3 reps before he could get 2. He didn't know the bands added 200. Lol.

Damn Steel......i was giving it my best

 

[Tren4Life]

Nice work stud, but enough about you, who's the chicky to your left in the mirror? I'm just a curious fuk..LOL

Yea know it's funny. Her squats were better than Alphas.... Ooops did I just say that out loud?

 

[BigGameHunter]

The best part about doing stuff like this in the gym is people who have no clue will think you're an idiot and weak. They have no idea what is really happening there.

There is probably a thread out there on a lesser board right now accusing Steel of cheating with support straps or something.

 

[Tren4Life]

Okay I didn't get to do DE bench this week but this is from last week. Last set of 8 ballistic. After 5 doubles with 135 and 100 bands. After this I did a few sets of dips. I'm bringing back heavy dips because my shoulders got weak.

 

[oldschool67]

Wow, I had a lot of catching up to do on your thread brother! A lot of great vids here, very motivating and you have made some great progress. I can really appreciate your confidence on the deads! You pick it up, set it down no big deal, awesome!!

 

[oldschool67]

Oh yeah, I can't forget to congratulate you on your record breaking! great job brother!

 

[Tren4Life]

Oh yeah, I can't forget to congratulate you on your record breaking! great job brother!

Thanks Brother!!

Im glad you stopped in.


I know I know I haven't had a vid for a while but training at this golds is a pain in my ass. So I'm just gonna tell you what I did.

Yesterday was ME squat day I did triples all the way up
135x5
225x3
275x3
315x3
365x3
405x3
And
455x5

Then I tried pulling sumo, seams like the thing to do around here lately.
315x5
315x5
405x5
225x10
225x10
Almost puked.

 

[SFGiants]

Stop that sumo shit! :32 (20):

 

[ECKSRATED]

I heard pulling sumo instantly adds two inches to your penis. Just what I heard.

 

[Tren4Life]

Stop that sumo shit! :32 (20):

I can honestly say it was the first time I ever tried it. It seamed like a good assistance move after ME squats since my hams and glutes were already on fire.

 

[Tren4Life]

I heard pulling sumo instantly adds two inches to your penis. Just what I heard.

If I could get one inch I'd be sold

 

[DieYoungStrong]

I can honestly say it was the first time I ever tried it. It seamed like a good assistance move after ME squats since my hams and glutes were already on fire.

That's how I like to use sumos too. I don't feel I could ever pull heavy weight sumo. My body proportions don't like sumo. Feel like I'd tear an adductor or something.

 

[Tren4Life]

Floor presses tonight

Worked up to 340 for 3 triples
Did 2 sets of 20 with 135 on the incline bench for fun

Dips
10x BW
10x 1 plate
10x 2 plates
6 x 2 plates
Bm to fail 25

Fukked up my rotator in my left shoulder last week with a bad hand off. It's fukking killing me now. Gonna ice it for a while.


That's it later

 

[Pinkbear]

Haven't been by in a while steel
You don't post videos anymore?
Going rouge?