nissan11
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Has anyone tried the madcow 5x5 program?
I have made no progress in 1RM on flat bench press in 6 months, despite being sore for 3 days following every chest exercise hence the reason I'm interested in the madcow 5x5 program. I have made tons of progress everywhere else but just can not lift more weight off the bench. I have been changing up my chest workout every couple of weeks, mixing and matching dumb bell exercises with bar bell exercises, high rep low weight and low rep high weight but nothing has seemed to make me stronger. In fact, for the last 3 weeks I have actually done 1 rep a week less than the previous week.
I think my changing around the movements could be my biggest problem so I want to get on a solid plan and stick with it for a while to see what happens. I like the fact that the madcow 5x5 program has a spreadsheet that calculates exactly what Im supposed to lift every day, and how many times. However, I am confused as to how I can squat 3x a week and still be able to walk, when after my current leg days I am sore for 3 days. Any experience with this program?
I have made no progress in 1RM on flat bench press in 6 months, despite being sore for 3 days following every chest exercise hence the reason I'm interested in the madcow 5x5 program. I have made tons of progress everywhere else but just can not lift more weight off the bench. I have been changing up my chest workout every couple of weeks, mixing and matching dumb bell exercises with bar bell exercises, high rep low weight and low rep high weight but nothing has seemed to make me stronger. In fact, for the last 3 weeks I have actually done 1 rep a week less than the previous week.
I think my changing around the movements could be my biggest problem so I want to get on a solid plan and stick with it for a while to see what happens. I like the fact that the madcow 5x5 program has a spreadsheet that calculates exactly what Im supposed to lift every day, and how many times. However, I am confused as to how I can squat 3x a week and still be able to walk, when after my current leg days I am sore for 3 days. Any experience with this program?