Need a bit o help w my 5/3/1

[heavydeads83]

When I started out I couldn't do any pull-ups at all. I had to put 1 foot on a chair to take some of the weight away. Also after I couldn't do any more that way I would put a band over the bar and set on the floor and pull down.

oh my, you have came a long way s4l lol.

 

[j2048b]

Yeah doing well so far repped out a bit on deads but only had a smith machine at work so had to up the weight a bit, man i loose strength so fast its not even funny! Got to stick to this for a long time again! Oh well injuries suck and hope i do t get any more this go round!