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Ok so restarted boring but big because my conditioning/gpp has slipped! So i got a few q's:
Weak sauce:
Pull ups,
How do u bring these up? Do them everyday? Ss w pull downs? Etc...
I get the 5/3/1 with the progressions but wondered this:
Is it possible to run straight thru it by doing the reps like this:
Mon, tue, wed, all 5 reps then day off
fri, sat, sun, all 3 reps, day off
tue, wed, thur, all 1 reps, take off till sunday, or monday, and
Add weight and progress for another cycle doing the same thing?
I know its not to be overthought but wanted to know how this set up along w work on pullups would work?
Just wondering as ive done 5/3/1 in the past and liked it, just thought about this last time,
Any answers to pull ups and my somewhat crazy 5/3/1 crazy cycle thought?
Weak sauce:
Pull ups,
How do u bring these up? Do them everyday? Ss w pull downs? Etc...
I get the 5/3/1 with the progressions but wondered this:
Is it possible to run straight thru it by doing the reps like this:
Mon, tue, wed, all 5 reps then day off
fri, sat, sun, all 3 reps, day off
tue, wed, thur, all 1 reps, take off till sunday, or monday, and
Add weight and progress for another cycle doing the same thing?
I know its not to be overthought but wanted to know how this set up along w work on pullups would work?
Just wondering as ive done 5/3/1 in the past and liked it, just thought about this last time,
Any answers to pull ups and my somewhat crazy 5/3/1 crazy cycle thought?