Tiny Calves
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- Feb 27, 2014
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So yesterday I had some slight PIP in my left delt from an inject a couple days prior, but it was feeling pretty good. Decided to go hit the chest and back. I was in a working set of bent close-grip BB rows (bar between your legs) when, on the negative, there was what I can only describe as a "POP" in my delt. There was pain that followed, hurt to do anything with dead weight hanging in my hand. Did a quick chest routine today with no problems but anything back/rear delt related hurts but it's no unbearable. Basically I've never torn a muscle before and from the research of done online it sounds like I may have a tear in my rear delt.
Anyone else have any unfortunate experience with tears? What did it feel like, pain level, recovery, etc.?
Thanks in advance for any feedback
Anyone else have any unfortunate experience with tears? What did it feel like, pain level, recovery, etc.?
Thanks in advance for any feedback