When I use any, I only take one hydrolyzed protein shake a day, fifteen minutes after my post workout poptart. Don't come to rely on protein powders to replace real food throughout the day. And be careful, nasty things have been found in supplements. You don't want to be filling your body with lead, mercury, and other dangerous neurotoxins.
http://consumerreports.org/cro/2012/04/protein-drinks/index.htm
Haven't they done studies showing raw eggs you receive less protein from?
Just asking don't kill me
There are some shitty brands out there. No pun intended LOL gaspari, ON, ALLMAX AND DIMATIZED are some good ones.apparently, not when they are pasteurized. But it made me shit my pants so idk.
Haven't they done studies showing raw eggs you receive less protein from?
Just asking don't kill me
Sure the way you describe is fine but you are adding food to it and like you say it's great when you don't have the time. Its the guys that will skip a meal for a straight up protein shake alone is who I am referring to. Some of these company's came out with these" meal replacements" and it lead some people to believe they can replace real food with it and that is where the controversy comes from. Adding protein shakes in between meals and using them in times where there is no time for a real meal are very beneficial. Adding fruits and eggs etc to your protein is even better.Whats wrong with using a protein shake to replace a meal?
For example I'll add fruit, oatmeal, peanut butter, yogurt, eggs. Isn't that all real food? Very helpful if you don't have time too.
I am not saying live off just shakes. But sometimes my meal is my shake
Sure the way you describe is fine but you are adding food to it and like you say it's great when you don't have the time. Its the guys that will skip a meal for a straight up protein shake alone is who I am referring to. Some of these company's came out with these" meal replacements" and it lead some people to believe they can replace real food with it and that is where the controversy comes from. Adding protein shakes in between meals and using them in times where there is no time for a real meal are very beneficial. Adding fruits and eggs etc to your protein is even better.
Whats wrong with using a protein shake to replace a meal?
For example I'll add fruit, oatmeal, peanut butter, yogurt, eggs. Isn't that all real food? Very helpful if you don't have time too.
I am not saying live off just shakes. But sometimes my meal is my shake
Whats wrong with using a protein shake to replace a meal?
For example I'll add fruit, oatmeal, peanut butter, yogurt, eggs. Isn't that all real food? Very helpful if you don't have time too.
I am not saying live off just shakes. But sometimes my meal is my shake
You'd be better off putting all that stuff on a hamburger.