Surfliftsleep
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- Feb 21, 2014
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Hey guys just wondering if anyone's got some advice on putting mass on calves, I can grow really descent quads and hammys but my calves are so stubborn! I do quads and calves Wednesday and hammys calves on Saturdays mixing it up between heavy weight low reps on the calves and low weight high reps even up to 100 reps but they grow very minimal it's so frustrating, let me know if you've managed to grow big calves and how you go about it, cheers!