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Hey guy,
I'm curious as to how long before a workout I should eat in order to allow nutrient absorption to start in order to utilize them in my workout. What should I eat as well, what i mean is what are good macros for that meal.
I also enjoy taking a preworkout supplement to get me amped and I heard that it should be taken on a semi-empty stomach in order to kick in properly.
So in short im wondering the timing of pre workout meal and supplement along with macros of meal. What are your ideas?
I'm curious as to how long before a workout I should eat in order to allow nutrient absorption to start in order to utilize them in my workout. What should I eat as well, what i mean is what are good macros for that meal.
I also enjoy taking a preworkout supplement to get me amped and I heard that it should be taken on a semi-empty stomach in order to kick in properly.
So in short im wondering the timing of pre workout meal and supplement along with macros of meal. What are your ideas?