Good read bro sucked me in, sounds like my misses but shes not on the gear...just for some unknown reason she goes completly loopy for one week every month, she has all the symptoms you described so maybe there linked..
Good read. Yeah its a good idea, hang out with her and whatever happens happens. And leave it at that.
Btw, I do highly recommend the wraps. No fork, no spoon, no mess. Just grab and go. Worst case is microwaving for a minute. If frozen, four minutes. These things make fast foods, and skipping meals a thing of the past. Ooh rah!
Do you freeze the wrap too, or just the stuff that goes inside, take it out and micro that? or just freeze the entire thing? IF you freeze the entire wrap doesn't the wrap get soggy once you defrost it??
Thanks--
Is there a better green tea then others ? What about powder green tea looking on Amazon to order
The most important part, FOOD:
I'll give you gals what she ate, and you can adjust accordingly.
Breakfast
6 egg whites, one whole egg
1 cup oatmeal sweetened with Splenda
1 slice rye toast
meal 2.
Grilled chicken breast diced and wrapped in a spinach or tomato wrap. Lettuce, tomato, 1/2 tspn extra virgin olive oil, and balsamic vinegar
3. Lean seasoned ground beef with mushroom sauce, tomato sauce, etc.,
Green beans with garlic powder
Red potatoes
4. Lean turkey wrap with slice Swiss cheese, turkey bacon, shredded lettuce wrapped in a spinach wrap or tomato wrap
5. Lean fish (or lean ground beef, which alternates) with brown rice, beans, and mixed vegetables
6. Tomato wrap with chopped lean pork or chicken, fresh cabbage, sweet (low cal) sauce and red peppers
Ok, that was a sample cutting plan. It changes as she gets closer to the stage, but this is an example of where it started. The good part is if you want to build mass, SIMPLY add more carbs. Yes, it's that simple. I'll post more, as My Son's standing over me wanting to go somewhere. lol! I'll send you gals an invoice. Lol!