Cube method info please

[j2048b]

What the hell does mlp mean?

Haha i believe my little pony! MLP

 

[ECKSRATED]

Any of you fellas mind forwarding me dat cube?

Pm me your email and I'll send it to you.

 

[widehips71]

Pm me your email and I'll send it to you.

Got it. And thank you. Dude those first three or four chapters where Brandon was sorta setting the backdrop for the rest of the book, that shit got me ****in fired up!! I wanted to go straight to the gym and just smash some shit!

 

[ECKSRATED]

Haha Yea wide I actually enjoyed reading that ebook. The only other one I enjoyed also was the 531. Wendler is cool as hell.

 

[Fsuphisig]

can someone PM me the cube? ive been dping 531 but i want to switch it up

 

[j2048b]

Pm sent Fs!

 

[ECKSRATED]

Anyone else doing the cube rightnnow or know about the changes wave to wave? Today I had my second heavy day with deads. The spreadsheet I have said 85 percent for 3 sets of 2. The first heavy day was 5 sets of 2 at 80 percent. Well today as I'm doing these I'm talking to another guy who is also running the cube and he said his called for 6 sets of 2 on the heavy day of wave 2. He said he might have a more recent updated version of the cube than the one I have.

My question is does anyone know what is the right way? Because like I've said before i don't feel like these heavy days have enough volume. Someone please help. Thanks.

 

[j2048b]

Anyone else doing the cube rightnnow or know about the changes wave to wave? Today I had my second heavy day with deads. The spreadsheet I have said 85 percent for 3 sets of 2. The first heavy day was 5 sets of 2 at 80 percent. Well today as I'm doing these I'm talking to another guy who is also running the cube and he said his called for 6 sets of 2 on the heavy day of wave 2. He said he might have a more recent updated version of the cube than the one I have.

My question is does anyone know what is the right way? Because like I've said before i don't feel like these heavy days have enough volume. Someone please help. Thanks.

It might be that he is running the kingpin version from lilly's 365 book? That book has the updated cube called kingpin in it!?

It makes more sense to run 6 sets as it would make that heavy day a heavier day as far as workload goes and cns taxing!

 

[ECKSRATED]

I also think their doing the boss deadlift style where u do 3 types of deads on deadlift day. But like u said 6 sets makes more sense.

 

[ECKSRATED]

I have the newest version of the ccube if anyone wants it leave your email or pm it. I have it in pdf Form.

 

[ECKSRATED]

Just realized the version i got today from a friend is the boss cube method. But i like it better than the other one i think. Gonna stick to the other one for 4 more weeks then do a mock meet week and take it from there. Can't ****ing wait to set some PR's. Will record all max attempts for u guys too.

 

[StoliFTW]

Just realized the version i got today from a friend is the boss cube method. But i like it better than the other one i think. Gonna stick to the other one for 4 more weeks then do a mock meet week and take it from there. Can't ****ing wait to set some PR's. Will record all max attempts for u guys too.

Sent you a pm..

Sent via Mobile

 

[jSalud]

Pm sent Fs!

Mind sending me a copy of the cube too my man? I have been looking to start it someday soon. It would be a great way to start the new year!

 

[j2048b]

Mind sending me a copy of the cube too my man? I have been looking to start it someday soon. It would be a great way to start the new year!

Pm sent to ya!

 

[Mole]

Hello can someone send me a copy of the cube please .

 

[ToolSteel]

Hello can someone send me a copy of the cube please .

Blackironbeast.com

 

[mickems]

Blackironbeast.com

they have a good calculator for 5/3/1 also. good site.

 

[Troy]

whats your ratio to strength, power, and endurance or do you just break it even or do you focus more on the weakest point

 

[Jin]

whats your ratio to strength, power, and endurance or do you just break it even or do you focus more on the weakest point

This thread is 5 years old.

 

[HydroEJP88]

I loved the Cube Method. Might actually run it again. The 5/3/1 was awesome as well.

This thread may be 5 years old but we’re back baby!