yeti
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- Jan 26, 2014
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Hi guys. Sorry for starting a new thread, but I got the side and front view vids for the squat.
This is 330lbs. The gym I go to back home has a monolift and a squat bar. It felt weird to use the monolift for the first time... I couldn't bang against the rack to get tight.
Also, this is with the new reebok power lift (?) shoes vs the oly shoes I was wearing before. I like it...
Things I tried to do:
- "bend" the bar
- use my glutes more
- push my feet out (this was something I still can't seem to do)
- arch my back
- keep my head up
Once again, thanks for watching and for the advice. It means a lot and it helps tons.
PS - not my fault if you're blinded by the fug on display here. LOLL