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Rich Piana on training with "light" weight and high reps for size when on-cycle
FWIW, I don't share Rich's opinion that squatting 5 plates for 6 reps "don't mean sh1t" but I do agree that high volume training does have a place in the toolbox when seeking hypertrophy.
FWIW, I don't share Rich's opinion that squatting 5 plates for 6 reps "don't mean sh1t" but I do agree that high volume training does have a place in the toolbox when seeking hypertrophy.