HDH
Elite
- Joined
- Oct 27, 2012
- Messages
- 1,118
- Reaction score
- 447
- Points
- 83
Good to know, this is kind of what i did during last cycle, but i also went heavy. I need to familiarize myself with all the different terminologies like
hold and squeeze, supersets, tri sets, giant sets, stripping, drop sets, rest pause
i can guess but im not to sure what ay of that stuff is...
Google is about to become your best friend
You can find anything.
H