weight loss for wife

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has anyone experience of Focus T25 course for weight loss. I am on it and its working perfect these days I am very positive about its results as I have seen my friends lost their weight too.
 

nightster

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has anyone experience of Focus T25 course for weight loss. I am on it and its working perfect these days I am very positive about its results as I have seen my friends lost their weight too.

My wife did/ does that and loves it! Shes lost aprox 65 lbs... she's now doing a program called 21 day fix, and enjoys that also'
 

gymrat827

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She should maintain a significant caloric deficit while avoiding dense sources of carbohydrates and exercising frequently.

this....Plus having her eat AT LEAST 20g of protein each meal.
 

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