powerlifting competition

[Fsuphisig]

I've been giving some thought about entering a competiton, I was having a trainer at my gym fine tune my squat form and he kinda got me into the idea, is there a certain league or something I should do my first in, just want to see what its like and how I do

 

[monkeymelon]

Just search around for any local competitions and don't worry about leagues right now. Where are you from?

 

[Fsuphisig]

im from florida

 

[SFGiants]

They are called meets, find a team to train with and learn about the sport it will take you a long way in a short amount of time.

 

[PillarofBalance]

See if you can find a real PL gym around your way. Check powerliftingwatch.com for gyms. Having a team makes all the difference. You can look up meets there too.

 

[Fsuphisig]

Ok thanks, also I was thinking about running the cube method, but it might be too advanced for me

 

[Big Worm]

I'm always late to the party but I agree with SFG and POB. If you get a good team you will progress so much faster.

 

[heavydeads83]

Ok thanks, also I was thinking about running the cube method, but it might be too advanced for me

The Cube or 5/3/1 is about as simple as it gets in my opinion brother. both work great and aren't very complicated at all.

 

[ken Sass]

http://www.southernpowerlifting.com/ these guys do a lot in are area, and they are not tested

 

[Fsuphisig]

Lol I want tested im natural but ill take a look