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Thread: Sheiko

  1. #13
    Elite ron1204's Avatar
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    Would this be one of the best PL programs out there for strength? want to start a program soon and looking into a few different ones and just saw this one.

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    Elite TrickWilliams's Avatar
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    Quote Originally Posted by ron1204 View Post
    Would this be one of the best PL programs out there for strength? want to start a program soon and looking into a few different ones and just saw this one.
    How hasn't POB been in here yet?

    Out of what he says, Yes. It worked for him. I haven't personally ran Sheiko. There are a lot of good programs, just a matter of putting in the work.
    Form>Function

    Quote Originally Posted by Maintenance Man View Post
    If aids patients get drol and GH, I'd say "hardgainers" need pot.

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    Quote Originally Posted by TrickWilliams View Post
    How hasn't POB been in here yet?

    Out of what he says, Yes. It worked for him. I haven't personally ran Sheiko. There are a lot of good programs, just a matter of putting in the work.
    yea i need to talk to POB. I found a template for it for 4 months. Well the template Stoli put. I don't understand it that well. I would love to start a PL program just don't know how to read it and other questions i have. Ill keep trying to learn though

  4. #16
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    Quote Originally Posted by ron1204 View Post
    yea i need to talk to POB. I found a template for it for 4 months. Well the template Stoli put. I don't understand it that well. I would love to start a PL program just don't know how to read it and other questions i have. Ill keep trying to learn though
    Just send him a message. He knows Sheiko better then anyone else here. I'm sure he would be able to point you in the right direction to understand it a little better.
    Form>Function

    Quote Originally Posted by Maintenance Man View Post
    If aids patients get drol and GH, I'd say "hardgainers" need pot.

  5. #17
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    yea imma hit him up later. Hopefully i can get my lifts stronger!


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