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Thread: Sheiko

  1. #1
    Elite PillarofBalance's Avatar
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    Sheiko

    By far one of the most brutal training programs ever put together. High percentages, set after set after set. If you want to see results, run this.

    Here is the excel template you will use to spit out the program. Just enter your maxes and it does the rest for you.

    Links:

    BI Sheiko translated (keep in mind this makes pretty much no sense)

    BI Sheiko's first book chapters 1-4

    Sheiko #30

    Sheiko #31 -

    Sheiko #32

    CMS/MS 9 week cycle

    5 week competition prep cycle
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    AlphaD (03-28-2014),RedLang (03-29-2014),StoliFTW (03-28-2014)

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    Elite Hero Swole's Avatar
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    Who is this sheiko guy anyway? Never seen any info on the guy.
    Team Losieloos

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    Elite StoliFTW's Avatar
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    Brutal but results are guaranteed

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    Elite PillarofBalance's Avatar
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    Quote Originally Posted by Hero Swole View Post
    Who is this sheiko guy anyway? Never seen any info on the guy.
    Russian PL coach. Not much info out there about him. I can't find a bio. Not even a wiki on him. This is his site though http://sheiko-program.ru/
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Elite Mind2muscle's Avatar
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    I asked you for this info about a year ago. You sent it my way and I never started it. I'm glad you made a post about this b/c I think I need to start this. I've always focused more on bodybuilding style training but I believe its time I made a switch. I think my body will respond to this change in routine. Now I just have to wait for my knee to completely heal. Had meniscectomy 3 weeks ago. Should be squatting soon though. Thanks for posting POB.

  7. #6
    Senior Member yeti's Avatar
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    Andrey Belyaev was coached by him too. Obviously... results LOL

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    Elite Dtownry's Avatar
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    If any of you guys are interested search my username and "cycle log". I ran this for 8 weeks last year and did a very detailed log. POB coached me through it and it made all the difference.

    It was brutal. That said I am starting another 4 week Sheiko on Monday.
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  9. #8
    Veteran Seeker's Avatar
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    These pages aren't available anymore when you click to open them.
    "The weight teaches you"

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    Veteran DieYoungStrong's Avatar
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    Quote Originally Posted by Seeker View Post
    These pages aren't available anymore when you click to open them.
    Because Sheiko is going around doing seminars now at $300 a whack
    A Strength First Athlete
    Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
    E-fukking is jacking off minus the porn...

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    Leon760 (02-11-2020)

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    Well that explains it. Figures.
    "The weight teaches you"

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    Elite StoliFTW's Avatar
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    if you just need the templates.. Here you go. think you'll be able to download the excel file.

    https://docs.google.com/spreadsheets...it?usp=sharing

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    Last year, I ran Sheiko three day a week training. While doing Sheiko, I dropped 15 pounds to be in the 165 class. In the end, I improved my strength to weight ratio.

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