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Thread: Sheiko

  1. #13
    Elite ron1204's Avatar
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    Would this be one of the best PL programs out there for strength? want to start a program soon and looking into a few different ones and just saw this one.

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    Elite TrickWilliams's Avatar
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    Quote Originally Posted by ron1204 View Post
    Would this be one of the best PL programs out there for strength? want to start a program soon and looking into a few different ones and just saw this one.
    How hasn't POB been in here yet?

    Out of what he says, Yes. It worked for him. I haven't personally ran Sheiko. There are a lot of good programs, just a matter of putting in the work.
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    If aids patients get drol and GH, I'd say "hardgainers" need pot.

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    Quote Originally Posted by TrickWilliams View Post
    How hasn't POB been in here yet?

    Out of what he says, Yes. It worked for him. I haven't personally ran Sheiko. There are a lot of good programs, just a matter of putting in the work.
    yea i need to talk to POB. I found a template for it for 4 months. Well the template Stoli put. I don't understand it that well. I would love to start a PL program just don't know how to read it and other questions i have. Ill keep trying to learn though

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    Quote Originally Posted by ron1204 View Post
    yea i need to talk to POB. I found a template for it for 4 months. Well the template Stoli put. I don't understand it that well. I would love to start a PL program just don't know how to read it and other questions i have. Ill keep trying to learn though
    Just send him a message. He knows Sheiko better then anyone else here. I'm sure he would be able to point you in the right direction to understand it a little better.
    Form>Function

    Quote Originally Posted by Maintenance Man View Post
    If aids patients get drol and GH, I'd say "hardgainers" need pot.

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    yea imma hit him up later. Hopefully i can get my lifts stronger!

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    ran sheiko a while back and saw a lot of improvements on my squat and deadlift especially thanks to all those weird variations, but unfortunately not too much on bench

  7. #19
    Veteran DieYoungStrong's Avatar
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    Quote Originally Posted by ron1204 View Post
    Would this be one of the best PL programs out there for strength? want to start a program soon and looking into a few different ones and just saw this one.
    Sheiko works and your technique should become spot on if your filming your lifts and tweaking as needed.

    You just need to have the time to do it. When I ran it, I'd be in the gym for 2-2 1/2 hours. I just don't have that kind of time to train at this point in my life. I get an hour and a half tops.
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    Quote Originally Posted by DieYoungStrong View Post
    Sheiko works and your technique should become spot on if your filming your lifts and tweaking as needed.

    You just need to have the time to do it. When I ran it, I'd be in the gym for 2-2 1/2 hours. I just don't have that kind of time to train at this point in my life. I get an hour and a half tops.
    yeah that is another thing as well--workouts also took me 2-3 hours with warmup/mobility included.


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