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    Elite j2048b's Avatar
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    sheiko 13 week beginners program:

    i got this off the official sheiko forum and it looks to be a good beginners program especially the conditioning weeks...hope it helps, if not please feel free to delete it...

    https://mega.co.nz/#!G5YhlIja!LTKF9G...fKXVp-atzOX8SQ


    i now know there is an "OFFICIAL SHEIKO FORUM" the one i got this off of is not "the official" forum for Boris himself.... but he now has one...
    Last edited by j2048b; 02-10-2015 at 01:15 PM.
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

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