ProteinFarts
Senior Member
- Joined
- Mar 15, 2014
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My long term goal is longevity. Been at it for 20 years now. I'm shooting for over 100 and then I'll see where I stand. Once you get over that number genetics and illnesses play a large role in if your living or dying. My goal is also age prevention. It's a little game I'm playing (with good success) with myself to see how long I can keep myself looking young. In addition to the supplements and foods below, I also rub baby oil from head to toe after I have bathed, and while still in the shower. Then I rinse and towel off to take off the excess. This puts on a nice layer but you don't have any shine so people don't look at you weird lol. Any of you have the same goal? If so do you have any supplements that you can add to this list? Or whole foods? Or life style choices and etc? And I take a good multi vitamin/mineral. So I'm either going to live forever or die of liver disease lol.
:: My daily supplements ::
Vit D 5000 IU
Pycnogenol
Lycopene
Astaxanthin
N-Acetyl-Cysteine
Vit E
Acetyl-L-Carnitine
Vit C
Alpha Lipoic Acid
Selenium
Grape seed extract
Lutein
CoQ-10
Zinc
S.O.D. 3
Garlic
Green Tea Extract
Milk Thistle
Beta Carotene (Vit A)
Omega 3
Multidiphilis (good gut bacteria)
---
:: I try the eat lots of these although it's hit and miss ::
- Blueberries, blackberries, strawberries, raspberries, red grapes, raisins, prunes, mixed dried fruit
- Olive oil
- Broccoli, Brussels sprouts
- V8
- Tomatoes
- Spinach
- Green tea, coffee
- Wheat germ, flax seed
- Yogurt
- Nuts, walnuts, almonds
- Beans, black beans, pinto beans, red kidney beans, small red beans
- Grape juice
- Garlic
:: My daily supplements ::
Vit D 5000 IU
Pycnogenol
Lycopene
Astaxanthin
N-Acetyl-Cysteine
Vit E
Acetyl-L-Carnitine
Vit C
Alpha Lipoic Acid
Selenium
Grape seed extract
Lutein
CoQ-10
Zinc
S.O.D. 3
Garlic
Green Tea Extract
Milk Thistle
Beta Carotene (Vit A)
Omega 3
Multidiphilis (good gut bacteria)
---
:: I try the eat lots of these although it's hit and miss ::
- Blueberries, blackberries, strawberries, raspberries, red grapes, raisins, prunes, mixed dried fruit
- Olive oil
- Broccoli, Brussels sprouts
- V8
- Tomatoes
- Spinach
- Green tea, coffee
- Wheat germ, flax seed
- Yogurt
- Nuts, walnuts, almonds
- Beans, black beans, pinto beans, red kidney beans, small red beans
- Grape juice
- Garlic