Fsuphisig
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Ok so now that I've got my diet on point ive been wondering more on how much water i am supposed to be getting a day, I've read posts from people who swear they put on lbs of muscle from just drinking a shit ton of water, i dont want to fill myself up and not be able to eat but I'd like to start tracking my water intake ( carry around a jug)
How much do you guys recommend getting a day ? Im 180 lbs
How much do you guys recommend getting a day ? Im 180 lbs