12 More Weeks Cunt

simplesteve

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Figures I would post my log here as well because it doesn't hurt anything. My goal is to get around 8% Bodyfat.
In 2 weeks I may hire a nutritionist who has some experience with bodybuilding and such to help me with the last 8 weeks.

Currently Starting on Week 3 here. Will post progess photos at the 1/2 way point.


Morning weight: 212.2

Calories 2545
Protein: 262
Carbs: 245
Fat: 53

Total Steps: 15,377
Additional 1/2 hour LISS Cardio: Yes

Shoulder Day:
ExerciseSet 1 WeightRepsSet 2 WeightRepsSet 3 WeightReps
Landmine Press135812081156
Cable Side Raise-mirror50930113011
Cheat Bar Raises50930113011
DB Overhead Press70's1670147010
DB Shrugs80's1480128012
Shoulder started off tight, gave lots of time in between before hitting next set resulting in session taking too long.
Cable side raises are drop sets. -
For the Cable side raise and the cheat bar raise I reduced the starting weight to focus on form and squeezing the muscle.

Pin: 250 Test C, 100 Mast E
20mg Anavar, 10mg Aromisin.

Cooked up chicken for the next few days.
Started with 3704 grams and ended up with 2393 grams resulting in a 35.42% loss during the cooking process.

Added honey nut scooters at 41 grams with 1 cup of skim milk into diet as long as I stay within calorie goal and my protein is still high enough.


PLAN For Tuesday:

Call into work and use PTO

Tuesday is a 'Rest Day' So If I do not play Softball tonight I will still get my 1/2 hour additional cardio in as well as using the rest days for ABS and Forearm Training.

Added Fiber to daily diet to try and help with regulatory issues..
 

simplesteve

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I hope you get out what you want out of your cunt. Not sure what cunt you're using but some are easier than other. Some cunts are hard to deal with for 12 weeks but I wish you the best.
lol I've had to deal with this cunt since the day I was born and have to see the ugly cunt every time I look in the mirror.
 

snake

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lol I've had to deal with this cunt since the day I was born and have to see the ugly cunt every time I look in the mirror.
Glad you saw the humor in my post.

Just an FYI from someone who has been there and stays on the leaner side; under 10% is just the death zone for gains. 8% BF is a nice place to visit, but you don't want to live there. Take some nice pics and then get out of Dodge.

Best wishes on your journey though.
 

simplesteve

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Glad you saw the humor in my post.

Just an FYI from someone who has been there and stays on the leaner side; under 10% is just the death zone for gains. 8% BF is a nice place to visit, but you don't want to live there. Take some nice pics and then get out of Dodge.

Best wishes on your journey though.
ABSOLUTELY and thank you. 8% is where I wanna get and call it my "Blank Canvas" so to speak.. once I am there I can have room to grow without getting fat... MY ULTIMATE GOAL is to hit 230 - 12% before I hit 40.

I will have 3 years here to get this coming up in a few months.

I figured the best way to do it is get rid of all the excess fat and move up slowly from my "Blank Canvas"
 

snake

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I don't know how tall you are but 230 lbs at 12% BF is a jacked man.
 

simplesteve

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Tuesday 6-18-2024

Calories2885
Protein284
Carbs268
Fat70
Weight210.2
Steps10,160
Additional 1/2 hour cardioYes

Water intake was just about 2 gallons.

Todays workout was an "Off Day" Consisted of 1/2 hour cardio. 6 sets of Ab exercise and 3 sets of forearm exercise.

20mg Anavar.
 

simplesteve

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Wednesday: 6/19/24

Calories2502
Protein278
Carbs237
Fat43
Morning Weight211.2
Steps10,658
1/2 Hour CardioYes


Wednesday Workout: ARMS #2

WeightRepsWeightRepsWeightReps
Weighted Dips402240164015
DB Preacher40LBS935LBS935LBS9Drop Sets
DB Hammer401540104012
French Press802080148016Next Time Increase
Cheat Bar Skull Crusher701670147013Next Time Increase
Cable Curls 1 Hand (mirror)60156011608Double Drop Sets
1 Hand Behind Back overhead Cable Extesion40215014Drop Sets



Crazy Fucking Pump arms felt jacked after tonight.

AAS: 250mg Test C, 100mg Mast E, 20mg Anavar, 50mg Tren A

I want that fucking tren feeling back...

1.5 gallons of water.
 

simplesteve

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Thursday: 6/20/24

Calories2530
Protein259
Carbs284
Fat39
Morning Weight209.4
Steps8366
1/2 Hour CardioYes

I took out the maple oatmeal for today, and used honey nut scooters with the portion weighed out. Added 1/2 scoop protein powder. used liquid egg whites for a few meals today and cut back too only two in the morning.
After my workout I used 200 grams of egg whites, 41 grams of honey nut scooters, 1 cup of skim milk, 24 grams of protein powder. as opposed to my usual 2 cups of milk, 98 grams of protein powder and added dextrose. Wanted some real food to chew.

Missed my step count. just blanked it out before the night was through.

Starting on July 1st I have a guy goin to help me with my nutrition for the next two months to see what we can do.

Ordered CLEN

Leg Workout #1
Calf Raises on leg press280232801828019Drop Sets after recorded reps.
Hack Squat285122851329012Lowered weight looking for higher reps
Leg Extension115141151211510Drop Sets After recorded reps.
Leg Curls215132151421515Single Leg Drop Sets after Recorded Reps.
DB Lunges55's1255's1255's12Next Time Increase Weight
Machine Press280 (Max)Burnout then drop to calf raises and repeat.

AAS: 20mg Anavar
 

simplesteve

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Friday: 6/21/2024

Calories2522
Protein199
Carbs327
Fat56
Morning Weights209.8
Steps10,430
1/2 Hour additional CardioYes

OFF Day Today:

Did Cardio along with 5 ab Exercises. Was burnt out from a long trip out.
Got myself some Chipotle while out.

Used the roid kid for my anavar and came back looking like DBOL so gonna send it to @janoshik here soon. Had my wife stop taking it immediately till we are sure wtf it is at the very least.


AAS: 250 Test C, 100 Mast E, 50 Tren A, 60 "Anavar", 10mg Aromisin.

No fucking libido at all this month... All of april and 1st two weeks of May I was Fuckin like a porn star.
Really gotta figure out wtf is going on.
 

CJ

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Friday: 6/21/2024

Calories2522
Protein199
Carbs327
Fat56
Morning Weights209.8
Steps10,430
1/2 Hour additional CardioYes

OFF Day Today:

Did Cardio along with 5 ab Exercises. Was burnt out from a long trip out.
Got myself some Chipotle while out.

Used the roid kid for my anavar and came back looking like DBOL so gonna send it to @janoshik here soon. Had my wife stop taking it immediately till we are sure wtf it is at the very least.


AAS: 250 Test C, 100 Mast E, 50 Tren A, 60 "Anavar", 10mg Aromisin.

No fucking libido at all this month... All of april and 1st two weeks of May I was Fuckin like a porn star.
Really gotta figure out wtf is going on.

Let us know the results, and the lab you got it from, for better or worse.
 

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