Box Squatting

Itburnstopee

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Fwiw Louie has said box squatting and comp squat are interchangeable, and the westside people only take the box away at meets.

Not sure I agree with that, especially for raw lifters, but food for thought.

Well it's too early for me to say, but so far I've managed to add weight to my normal squat with just box squats. Idk how long it'll keep up for but it's worked to help me pass 200lbs so far.
 
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Well it's too early for me to say, but so far I've managed to add weight to my normal squat with just box squats. Idk how long it'll keep up for but it's worked to help me pass 200lbs so far.
Box squats are great for strength.
 

Joliver

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Man....damn near 8 years ago. It's aged well.

May box squat tomorrow in honor of me.
 

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