Ice, about 1 cup non fat milk, 2 big spoons of PB, 2 bananas, 1 cup of plain greek yogurt, 1/4 cup liquid egg whites, and a few strawberries. Makes a whole blender full at like 1.25L
Add oats for more carbs. Thin out with water if needed
But seriously I like 1 cup Ben and Jerry's PB cup ice cream, 1 cup milk, 2 scoops whey and a banana.
I do not know the cals involved with this. Just tastes good to me. I don't drink it often. If I do its after my squat/leg workout