Hi everyone,
I can't afford going to the gym, so I decided to workout at home. I'd like it if you could help me build my routine. What I have in mund is:
1 - push ups and dips alternately (one set of push ups and then one set of dips X3) and afterwards 3 sets of sit ups.
2 - rest
3 - 4 sets of Pull/chin ups (I begin each set by doing pull ups and when I can't lift myself I finish the set by doing a couple of chin ups) and afterwards 3 sets of sit ups.
4- rest
5 - rest
and after 5 I go back to 1 and repeat the routine.
I also run from time to time, about twice a week, but I don't have any intended days for that.
What do you think?
I can't afford going to the gym, so I decided to workout at home. I'd like it if you could help me build my routine. What I have in mund is:
1 - push ups and dips alternately (one set of push ups and then one set of dips X3) and afterwards 3 sets of sit ups.
2 - rest
3 - 4 sets of Pull/chin ups (I begin each set by doing pull ups and when I can't lift myself I finish the set by doing a couple of chin ups) and afterwards 3 sets of sit ups.
4- rest
5 - rest
and after 5 I go back to 1 and repeat the routine.
I also run from time to time, about twice a week, but I don't have any intended days for that.
What do you think?