Please review this meal plan

[Paolos]

Hello UGB- First real post so hopefully I get all the right information for a realistic review. my stats are as follows: 6'-0", 217# 12.1% body fat, 30+ years in gym.
I'm not new the game but new to the real science of the game (meals, rest, training, planning, ect). What I really struggle with is how to adjust my macros when im "on cycle".
Off cycle I lean out (as expeccted and tend to hover close to the same weight). Off cycle macros 3000 cal 40% protein, 45% slow carbs, 15% fat. 6 meals per day. Wake up at
3:50 am and at the gym by 5:15 during the week. a little later on saturdays. I do a 2 day on 1 day off, 3 day on 1 day off split with 20 minutes of cardio 5X per week.

M1 Wake up: 25 grams whey isolate, macro green powder, super red powder (concentrated fruits & veggies) 1 cup oatmeal
M1 Intra Workout: 5 grams BCAA, 5 grams glutamine with 20oz water
M1 Post workout: 25 grams whey protein, 1 scoop glycofuse
M2 8:00 am 8 oz protein, 40 grams slow carb, 1 cup green veggie, 1 tlb omega 3-6-9 oil
M3 11:00 am 8 oz protein, 40 grams slow carbs
M4 2:00 PM 8 oz protein, 40 grams slow carb
M5 5:00 PM 8 oz protein, 40 grams slow carb
M6 8:00 PM 8 oz lean ground beef, green veggie, 1 Tlb omega 3-6-9 oil

All protein is lean= Eggs (minimal yolk), chicken breast, pork loin, Beef sirloin or fillet
Fats= Almond butter, natural peanut butter, Omega 3-6-9 oil or Olive oil

Suplements off cycle: Multi vitamin, Test booster, D-Pol, Fish oil, Chromium, Red yeast rice & Niacin (both for colesterol), BCAA, Glutamine & glycofuse Where do I go next!

 

[Azog]

So is this your "off cycle" meal plan? What is your question/goal? Looks pretty good to me. If you are gonna even bother to do any Intra nutrition, I would make it more than 5g BCAAs.

 

[Paolos]

Azog thanks for the information. This is my "Off Cycle Diet" for now anyway. My primary goal is to maximize my gains when I'm off. I preparing to do my first masters Physique show
around Thanksgiving. Since I'm taking the plunge to compete I want to get the most bang for my buck (on or off).

The real question is when I go back "On Cycle" how much should I increase my macros? My cycles are fairly conservative and here is what the last looked like:

(12 weeks) weeks 1-4 D-bol 40mg day, weeks 1-12 Test C 500mg per week (split), HCG 200IU 2 x week during the entire cycle & Standard 4 week PCT and AI all weeks
(14 weeks) weeks 1-4 Test P 75 MG EO/day, Week 1-14 Test E 500mg per week (split), Week 1-14 Deca 250mg per week, HCGenerate entire cycle, Standard PCT and AI all weeks