ECKSRATED
UG BENCH KING
- Joined
- Feb 2, 2014
- Messages
- 8,629
- Reaction score
- 9,007
- Points
- 283
Tested all my maxes this week after running the cube for 10 weeks. I started this with my 1 rep maxes pretty conservative for the fact that i haven't deadlifts and squatted consistently in a long time before starting this. Here's my max on each before the cube
squat 425
dead 495
bench 445
after the cube.
Squat 500
dead 545
bench 480
1525 total. Very happy with that cus like i said i haven't squatted or dead lifted consistently in years.
I must say that if i planned my attempts better i would have had at least 490 on bench and 10 to 15 lbs more on squat and dead but this was the first time I've ever followed a PLing program so I'm learning as i go.
Can't wait to start this next cycle cus now there's gonna be some good ol heavy liftingand II'll be busting my ass.
1600 total is my goal by the new year
highly recommend this program for everyone. I've gotten bigger and stronger and only taking a tiny dose of test. Weighed myself after the workout today and was 232.
squat 425
dead 495
bench 445
after the cube.
Squat 500
dead 545
bench 480
1525 total. Very happy with that cus like i said i haven't squatted or dead lifted consistently in years.
I must say that if i planned my attempts better i would have had at least 490 on bench and 10 to 15 lbs more on squat and dead but this was the first time I've ever followed a PLing program so I'm learning as i go.
Can't wait to start this next cycle cus now there's gonna be some good ol heavy liftingand II'll be busting my ass.
1600 total is my goal by the new year
highly recommend this program for everyone. I've gotten bigger and stronger and only taking a tiny dose of test. Weighed myself after the workout today and was 232.