Hello,
I'm 20yo, 168cm (5'7), 55kg (120lbs), and have no access to a gym/gym supplies.
I am very skinny and would like to get some more muscle mass. Here is my current daily workout, which is not working very well :
I do 3 sets of 35 pushups a day (1x diamond, 1x with arms extended in front of me and 1x with arms as wide as possible) being very careful to go down slowly and go back up explosively.
In between each set of pushups, I do 10 pullups, 10 chinups and 30 situps.
I also run 7k (4miles) every morning, and I run the marathon in 3h15. And yet my legs are skinny as ****.
I would really appreciate any advice you guys could give me, because it's about time I stopped looking like a stick, and I don't know how. Thanks in advance !
I'm 20yo, 168cm (5'7), 55kg (120lbs), and have no access to a gym/gym supplies.
I am very skinny and would like to get some more muscle mass. Here is my current daily workout, which is not working very well :
I do 3 sets of 35 pushups a day (1x diamond, 1x with arms extended in front of me and 1x with arms as wide as possible) being very careful to go down slowly and go back up explosively.
In between each set of pushups, I do 10 pullups, 10 chinups and 30 situps.
I also run 7k (4miles) every morning, and I run the marathon in 3h15. And yet my legs are skinny as ****.
I would really appreciate any advice you guys could give me, because it's about time I stopped looking like a stick, and I don't know how. Thanks in advance !