new to the site ready for gains

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Hey new to the site I've been lifting for a couple years now all natural without protein shakes or anything up until a few months ago. For the last year my bench has been at 365 1rm but after I started protein and a new position at work my 1rm fell to 355. I'm thinking it's time to try something new it would make life a whole lot easier if I could jus walk in to walmart and buy some test e but I guess Ima have to learn to cook the Shit. I don't know much about it right now which is why I joined the site so hopefully ppl will give good input and steer me into the right direction I'll post all my results before and after so ppl can check them out.

Im 5'10" 290 lbs

Bench 1rm 355
squat 455 x 2
military press 1rm 215
curl ? 60x 10+
pull downs 240 x 10
 

Jada

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Welcome to ug
 

NbleSavage

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Welcome to UGB! Check out Spongy's posts on diet & nutrition - lots of excellent advice there!
 

LeanHerm

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Hey new to the site I've been lifting for a couple years now all natural without protein shakes or anything up until a few months ago. For the last year my bench has been at 365 1rm but after I started protein and a new position at work my 1rm fell to 355. I'm thinking it's time to try something new it would make life a whole lot easier if I could jus walk in to walmart and buy some test e but I guess Ima have to learn to cook the Shit. I don't know much about it right now which is why I joined the site so hopefully ppl will give good input and steer me into the right direction I'll post all my results before and after so ppl can check them out.

Im 5'10" 290 lbs

Bench 1rm 355
squat 455 x 2
military press 1rm 215
curl ? 60x 10+
pull downs 240 x 10
Welcome to the ugbb but I see all these lifts but where's the deadlifts??
 

AlphaD

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Welcome aboard here at the Underground....read up and learn. When life schedules get in the way you just make the necessary adjustments. Its a nice squat and bench, but u need DLs in there too. Another thing is you can increase you curls by either poundage or reps if you started curling in the squat rack.
 

NbleSavage

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...Another thing is you can increase you curls by either poundage or reps if you started curling in the squat rack...

The key to massive gainz, I find, is performing said curls in the ONLY squat rack in the gym. It helps as well to grunt like you're giving birth when curling. You will get HOOOGE, Bro.
 

Azog

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Welcome to UGBB.
 

Yaya

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Welcome to the crunch of tastic
 

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