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Muscle Growth Tips – Recommended Meal Replacements And Supplements For Bodybuilding
So anyway, let’s get back to those great muscle growth tips by protein guinea-pig Richie, who today completes his recommended list of supplements for bodybuilding purposes.
“We also tested 6 makes of meal replacements, and all 6 met or exceeded their labels. These were:
1. Myoplex by eas
2. Metrx by metrx
3. Complete by peak body
4. Meso-tech by mussletech
5. Complete rx by weider
6. Mutant by biohazard
There are many other supplements on the market, some 99% are rubbish and rely on the newcomer novice body-builder/trainer, who falls for the bullshit glamour advertising. In my honest opinion the supplements that work are:
Protein Powders
keeps you in a positive nitrogen balance, use between meals and after training. More is better!
Meal Replacements
For convenience, taste, especially good for people with small appetites.
Free Form Branch Chain Aminos
A handful (say, 6) with every meal will make a vast difference, trust me.
Creatine
Has had various reports mainly good, but I cannot comment as I cannot tolerate it. It makes me very ill, due to my previous operation and a different stomach make up to other people.
Glutamine
An excellent product, it works very well for me especially due to my stomach. I have tried every possible supplement on the market and although they may work on other people, they didn’t with me.
So anyway, let’s get back to those great muscle growth tips by protein guinea-pig Richie, who today completes his recommended list of supplements for bodybuilding purposes.
“We also tested 6 makes of meal replacements, and all 6 met or exceeded their labels. These were:
1. Myoplex by eas
2. Metrx by metrx
3. Complete by peak body
4. Meso-tech by mussletech
5. Complete rx by weider
6. Mutant by biohazard
There are many other supplements on the market, some 99% are rubbish and rely on the newcomer novice body-builder/trainer, who falls for the bullshit glamour advertising. In my honest opinion the supplements that work are:
Protein Powders
keeps you in a positive nitrogen balance, use between meals and after training. More is better!
Meal Replacements
For convenience, taste, especially good for people with small appetites.
Free Form Branch Chain Aminos
A handful (say, 6) with every meal will make a vast difference, trust me.
Creatine
Has had various reports mainly good, but I cannot comment as I cannot tolerate it. It makes me very ill, due to my previous operation and a different stomach make up to other people.
Glutamine
An excellent product, it works very well for me especially due to my stomach. I have tried every possible supplement on the market and although they may work on other people, they didn’t with me.
