lightweight
Senior Member
- Joined
- Jun 10, 2014
- Messages
- 162
- Reaction score
- 49
- Points
- 18
Those who train twice a day, how do you go about it? Somedays when I get off work at night I wanna go hit the gym but don't want to do any negative effects to my body. I do the same thing when I have my days off. I get bored during the day and wanna go back to the gym. I normally train in the morning before work and do cardio, may not be the same day I lift but it's at the same time. I just want to do it right. Any help?