1) For fat loss or conditioning purposes?
2) In theory, cardio on an empty stomach (upon waking) burns more fat. This is a tried and proven method by many.
3) Some will argue that burning calories burns calories and it doesn't matter when, as long as it is done.
4) Consistency and effort is more important than timing.
What is this Cardio you guy's mention all the time?
subscribed to ask what all these acronyms mean.. lol.
Maybe sam ment liss and hiit?
SEX: (verb/noun) pronounced /seks/
Noun: sexual activity
Verb: to out your dick inside a mouth, vagina, ass, or peanut butter fukk sock, while simultaneously thrusting in and out with the hips and posterior chain muscles. Usually performed until you ejaculate. If cut off before ejaculation occurs it can be referred to as blue balls
are you calling out Bundy here?? or DF?? curious?