DocDePanda187123
fitasfuk50's Operating System
- Joined
- Sep 26, 2013
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Doc taurine helped me a little but never got rid of them entirely. U must of missed my post where I said i no longer get the back pumps since I've been rolling out my hips with the mobility wod ball. Thing is magic. Haha.
Dt I'll stick with it for a while. Thanks for that post man. I'll make the journey with u!! Your right it's gonna take some time.
I think I did miss it lol. Anyway that is great news. I foam roll occasionally now but before I lift I use a lacrosse ball on my glutes and hams, low back, and upper back as well as voodoo floss on my knees and elbows. I'm guessing the lacrosse ball is working similar to the foam roller here!