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    Hulkster Newsletter, 1ST 1998, Issue #8

    MUSCULAR ENHANCEMENT NEWSLETTER, 1st Quarter 1998, Issue 8
    (Formerly known as The Hulkster’s Newsletter)
    Editor/Trainer/Consultant: Gary “Hulkster Jr.” Becker

    Hulkster's Newsletters (Muscular Enhancement Home Page)
    “Web-site created by [Live Wire Web Designs]” ironman@elitefitness.com

    hulkster@kuentos.guam.net, (To Contact Muscular Enhancement “The
    Hulkster JR’s” Newsletter)
    hulksterjr@elitefitness.com, (To Contact Hulkster Jr.)
    hulkconsult@elitefitness.com (Personal One on One Consultation with
    Hulkster Jr.)

    ***Better bodies are not created by steroids alone, it takes hard work,
    diet, and proper nutrition to achieve the physique you want!!!***

    This issue was put together with the assistance of ELITEFITNESS (George
    Spellwin), MASSQUANTITIES (DEREK “Unique” CORNELIOUS), BIGCANUK, GUMBI,
    B (A NEW BREED OF GURU), THE HIGHWAYCHILE, SHARI, and MR. OX


    EDITORIAL NOTE: With a new year, comes new ideas!!! This newsletter is
    now going to be published on a quarterly basis, not monthly, as it was,
    while it was called “The Hulkster’s Newsletter”. With a video and book
    deal pending, plus seminars being scheduled. I’ll not be able to publish
    as often as before, it’s not that I’m getting lazy, just I want to make
    sure that only quality material is put out, and this takes time!!! For
    those that are subscribed to the Hulkster’s Consult, a newer and more
    advanced “Gains Maker Formula” is it’s final stages of completion!!!


    ***Section 1 - Workout Routines/Fitness/News/How to Articles***
    Two articles are featured!!! By Shari and BigCanuk


    A) PACKING YOUR OWN SUPPLEMENT CAPSULES –
    Some Advantages and Disadvantages
    Written by - Shari Soza

    The first thing I am working on is a comparison of cost alone, ignoring
    the time factor, and the cost of initially buying the plastic
    capsule-filling machine. I am also ignoring the total cost, meaning the
    cost with sales tax and with freight added on. In another section, I
    describe how you do it, and try to focus on time involved.

    Packing the capsules yourself is like "self service" gas prices at the
    gas station. For vitamins and amino acids that you can get access to
    buy in bulk, as a powder form, you can save the labor portion, if you do
    the packing yourself. Then, you can afford to take more different
    kinds
    of things, than you probably could, if you paid "full service" price for
    everything.

    You will still find things that you want to take, but don't yet know how
    to buy the powder in bulk. You will probably always try a new thing in
    the pre-packed capsules, simply because who wants to buy 300gm of
    something new, and then find out that you don't like the effect on your
    body!

    If you take LOTS of these supplement powders, try and support the
    vendors who will offer you the bulk form, and stop supporting the ones
    who only offer you pre-packed capsules. They will get the hint. If a
    lot more people packed their own capsules, it might even bring prices
    down.

    FIRST A COMPARISON OF MATERIALS COSTS ALONE

    ASSUMPTIONS
    Ignoring talk about market competitive factors and using my empty
    capsule prices and the powder prices in the Beyond a Century catalog,
    and the pre-packed capsule prices from Nutrition Express catalog, as
    examples, I will give some examples. These are two of my favorite
    mail-order nutrient vendors. These things may cost you even more if
    you get them in a store. The store has to charge more, to help pay the
    rent, etc.

    To get a rough idea of how much the powder actually weighs, I took a
    lightweight herb powder; KavaKava, filled 24 empty capsules, then dumped
    out the contents, and weighed them, with no capsules. It showed 1/4
    oz, but that can mean "up to" 1/2 oz, since it reflects postal policies.

    And the weight of different herbs or amino acids or other powders can
    vary a lot, so it is just guess, anyway. So, that is an estimate of
    how much of an herb it might take to really fill 24 capsules. One
    hundred capsules full ("00" size) could take up to 2 ounces of an herb
    powder.

    WHATEVER YOU DO, BE SURE TO LABEL EVERYTHING. If you can't remember
    what something is, you have to throw it away.

    SOME EXAMPLES USING VITAMIN AND AMINO ACID POWDERS
    As an example, assuming that a 500mg capsule of TwinLab L-glutamine is
    "0" size, the cost of those 24 capsules is 24*1.2 cents, roughly 28.8
    cents. And since 100 = 24*4.16, the capsule cost for a bottle of 100
    TwinLab L-glutamine is $1.20. Ok, that is capsule cost.

    Next, I look up the powder cost for L-glutamine, from my Beyond A
    Century catalog, and the pre-packed cost from the Nutrition Express
    catalog.

    If I assume a constant 500mg for each capsule, then a 100gm bottle of
    L-glutamine powder would make 200 of the 500mg capsules. And the
    powder cost for that is $9.75.

    TO MAKE 200 CAPSULES OF L-glutamine
    Powder Cost $9.75
    Capsules Cost $2.40
    Total $12.15

    TO BUY TWO BOTTLES OF 100 CAPSULES OF L-glutamine 500MG
    (Nutrition Express prices for TwinLab brand)
    Pre-packed Cost $10.47 x 2 $20.94

    This is just one example. Actual savings will vary a lot, depending
    upon your habitual buying practices. If you always go get them in a
    health food store, your price for the pre-packed capsules may be
    higher. Converting to packing them yourself would mean EVEN BIGGER
    SAVINGS than my examples.

    Nutrition Express seems to have the most competitive prices to me, but
    then I haven't been buying pre-packed capsules for quite some time.

    Ok, let’s try a B vitamin. If you take a lot of Niacin, B-3, like I
    do, because it opens up the circulation, especially in the skin, let’s
    compare.

    I am taking TwinLab 500mg, and those are size "0".

    I should be packing these myself, but I haven't gotten around to it.
    This article is a reminder for me.

    I like the flush, and I can get 200gm of powder for $4.60 from Beyond A
    Century. That much powder would fill 400 x 500mg capsules, because
    obviously, 500mg is half a gram.

    TO MAKE 400 CAPSULES OF NIACIN (FLUSH) 500MG
    Capsule Cost for 400 $4.80
    Powder Cost $4.60
    Total $9.40

    TO BUY FOUR BOTTLES OF 100 CAPSULES OF 500mg NIACIN
    (Nutrition Express prices for TwinLab brand)
    Pre-packed Cost $5.25 x 4 $21.00

    This is getting interesting. I am using the best sources I am
    currently familiar with, to compare with. Uh oh, the capsule prices
    from Beyond A Century are even lower than my prices! I will
    have to find a better source, closer to the manufacturer, to be able to
    drop my prices to meet theirs. I can try to do this, after I get
    sufficient volume of sales happening, so that I could buy in larger
    quantities. Let's forget that problem for a minute, and try another
    comparison.

    Ok, let’s try l-carnitine. That amino acid helps to burn fat, and adds
    to muscle strength. It helps carry fat to where it gets burned inside
    the cells. I gave that to my late husband to help his heart do a
    better job. It makes the heart a better, stronger pump. He would
    have probably died years sooner, if he hadn't had it.

    Beyond A Century has several forms of carnitine. The cheapest is 50gm
    for $20.00. Comparing against TwinLab's offering of 250mg each, that
    bottle of powder would make 200 of the 250mg capsules.

    The cheapest bottle of these that TwinLab offers is 60 capsules for
    $18.87. Again, these are Nutrition Express's prices for TwinLab
    products.

    TO MAKE 200 CAPSULES OF PURE l-carnitine AT 250mg
    Capsule Cost for 200 $ 2.40
    Powder Cost $20.00
    Total $22.40

    TO BUY 200 CAPSULES IN BOTTLES OF 60, THAT IS 3.33 BOTTLES
    (Nutrition Express prices for TwinLab brand)
    Pre-packed Cost $18.87 x 3.33 $62.90

    Savings on this amino acid are even more dramatic! You will probably
    find fewer saving on substances where there is more competition. On
    less popular products, there would not be as much competition.

    Ok, let’s try creatine MONOHYDRATE. There are so many choices in this
    one; it is not as simple to compare. I don't have an open bottle of
    this to know for sure the capsule size, but if we assume 500mg fits in a
    "0" size capsule, like most amino acid powders, we can try to compare.

    This one might be better to take in a protein drink, to get the loading
    dose you want, depending on the taste of it. I don't know. I
    haven't tried this one yet. I can get "000" capsules, but they are
    not as economical, and they are bigger to swallow.

    If we assume 500mg per capsule, a 300gm bottle of creatine MONOHYDRATE
    is $22.50 from Beyond A Century. That would make 600capsules.

    TwinLab has 700mg and 1200mg sizes. The 700mg version is probably
    nearer to the "0" size. I am not sure.

    TO MAKE 600 CAPSULES OF PURE creatine MONOHYDRATE AT 500mg
    Capsule Cost for 600 $ 7.20
    Powder Cost $22.50
    Total $29.70

    TO BUY THE EQUIVALENT IN 700mg CAPSULES WOULD BE 428.6 CAPSULES, AT 120
    CAPSULES/BOTTLE WOULD BE 3.57 BOTTLES (Nutrition Express prices for
    TwinLab brand)
    Pre-packed Cost $16.99 x 3.57 $60.67

    Savings on this substance are dramatic, also!

    WHAT ABOUT THE TIME INVOLVED?
    Enough examples of materials cost. What about the time involved
    filling these empty capsules? How long does it really take to fill
    them?

    I will describe what is involved. The speed will depend upon what else
    you are doing. I usually do mine while I read email or websurf. Some
    of you might do it while you watch TV.

    I keep a glass-baking dish close by, with my 24-at-a-time Capsule
    Machine.
    For the larger 100-at-a-time Cap M Quik, it fits in there too.

    I keep the empty capsules I use for myself, in a glass jar. I have
    some 1976 Bicentennial-canning jars that have rubber gaskets and wire
    bails. I use smaller versions that are about a cup full, to hold my
    individual herbs. When I buy amino acids or vitamin powders, they come
    in a plastic jar.

    To do 24, I shake the Capsule Machine free of any powder residue from
    last time, then I take out 24 empty capsules, lay them in the glass
    baking dish in the corner, and one-by-one, I take the long half of the
    capsule and put that in one side of the plastic machine, and the short
    half in the other side. Each part goes into a hole.

    You need to have the holes powder-free, or the capsules might stick when
    you try to crunch them all together, and then push the filled ones
    out. Occasionally I lose one.

    You can hold it near a light, and see the shine of the bottom of the
    capsule, to see if you have filled all the holes.

    When I get the holes all filled, I take a clean spoon and take a little
    of the powder out of the herb jar, or I pour a little out from the jar,
    onto this tray of upside-down gelatin capsules. I tap the
    plastic machine from the side, to make the powder settle down into the
    empty capsules.

    I take a 3" x 5" index card and try to rake the powder back and forth to
    fill them. If they are still not full, I put a little bit more on
    there. I do this cycle several times, until they are as full as they
    are going to get.

    If I overdo it, I have to scrape some of that powder back into the jar,
    so I try to not overdo it. It is more sanitary and less chance of
    contaminating it with traces of an earlier substance, to never put any
    powder back into the jar.

    I never sell any from those personal jars to customers, so there is
    really no health problem. Just that if I don't want to get everything
    all mixed up, for myself, following certain habits promotes purity. I
    do tend to spill a little herb in the bottom of the baking dish, so
    every so often, I make capsules of that self-organizing new mystery
    formula. It hasn't hurt me yet, since I tend to take the same things
    all the time.

    At first, I used to wash the plastic machine all the time, but it isn't
    really necessary. All the powders are dry.

    The biggest real problem is occasionally ruining a capsule when you try
    to put the two halves of the machine together, and push them out.

    When the long sides of the capsules are as full as they are going to
    get, I pick up the other side of the filling machine, and lay it on top,
    and push down. This crunches the two halves together and pushes them
    into the top half. Then, I turn it over and push them out.

    Then, I take the 3" x 5" card and scoop the 24 capsules up, and put them
    into the compartment in my plastic tackle box.

    With the larger 100-at-a-time Cap M Quik, it is a little different. It
    is basically a tray for 100 upside down long sides of the capsules,
    which stands on legs. You put all the long halves into
    the tray, with it raised, then you fill them, and then you lower the
    legs, so to speak, and the capsules stick out. Then you put the short
    halves of all the capsules on by hand, one-by-one.

    To store the 100-at-a-time ones, just use the same labeled bottle you
    had bought pre-packed capsules in, before. Or, relabel another
    supplement bottle you had from before. You can store your empty vitamin
    bottles in a box in the closet.

    It really doesn't matter which machine you use, the time for hand
    motions for each capsule are about the same.

    As for storing the packed capsules, after you make them, I like to use
    clear plastic tackle boxes that have lots of little storage
    compartments. I like the ones that are about 4" x 7" and have basically
    six compartments in them. There must be a gillion kinds of plastic
    tackle boxes. Mine are just about right for 24 of the "00" capsules,
    in each of the six compartments. If you make 100, you can store them
    in your old bottle from the pre-packed ones.

    WHATEVER YOU DO, BE SURE TO LABEL EVERYTHING. If you can't remember
    what something is, you have to throw it away.

    If you live in a humid area, of high humidity, you might need the
    desiccant packets to store with your empty capsules. I haven't got a
    source for those yet, but that is a factor to consider. Check back
    later, I’ll find them. Some substances attract moisture.

    IN CONCLUSION, if cost is a factor, and it is for most of us, learning
    how to pack your own capsules will probably save you at least 50%, or
    even more. On less popular products, there is not as much competition
    to bring the prepackaged prices down.

    Actual savings will vary considerably, depending on the vendors you
    choose to buy from, and competitive market factors.

    I hope this advice helps you learn how to do this yourself, so you can
    hire yourself to do the packing of capsules.

    Shari Soza, mailto: soza@snowcrest.net
    I am a semi-retired philosopher-futurist, interested in computers
    and in gardening, wholistic learning, and wholistic healing.

    My BS was in Chemistry, 1968.
    I have a database of stress and nutrition anecdotal style facts, I call
    NutriZen\BodyEquations

    I would appreciate some feedback about this, to my email address. I hope
    to learn a lot about fat and muscle metabolism from you fellows, and
    also lots about the hormones.


    B) LETHARGY – TO TRAIN OR NOT TO TRAIN
    Written by - Dave “BigCanuk”

    As per usual, as the winter settles in, a lot of the guys I hear from
    are telling me the same thing;
    that with the cold season, their zeal has dropped and their workouts are
    diminishing. I also am in that category. It's real tough to live in a
    country where cold weather is prevalent almost half the year! I've
    always told myself I would one day live in a country where the climate
    would be more tropical but so far it hasn't transpired. I envy those
    people who live in paradise all year long! But
    enough of my whining about the winter. There are certain things that can
    be done to combat this
    natural occurrence.

    Outside of changing my training when necessary, a couple of tricks I use
    to take the edge off winter are these items. First off, I bought a hot
    tub and put it outside my back door. You know, it's amazing how sitting
    in 103-degree water with the snow and cold all around you just becomes
    so tolerable all of a sudden. It seems like a mini vacation that you can
    take every day. That has helped lots.

    Another trick is to be tanned. While everyone else around seems to be
    looking pale and white and sickly, it seems that nothing looks as good
    as a healthy looking tan. Obviously the sun isn't going to do the job
    now and although the medical research won't exactly say that sun tanning
    beds outright cause skin cancer, it seems the general consensus is that
    they are bad for you. So what's a guy to do? I ordered an oral tanning
    product from Mass Quantities called "Canthaxanthin". The stuff works and
    best of all, it's non-toxic to the body. It's a win - win situation
    getting to look tanned and finally not having to worry about the bad
    effects of it on your body.

    Now for the training aspect. We all know how hard it is to get into a
    workout especially when you're not revved about it. Well, I've finally
    stumbled onto a little key that helps unlock those lethargic training
    times. First of all, tell yourself that you are only going to the gym
    for a half-hour to train. Surely, you can spare a half-hour out of your
    day, right? Next pick the body part that is your favorite to train.
    Usually, this is not what you're supposed to do as it takes away from
    the intensity of what's needed to pick up those lagging body parts but
    in this case, we're trying to just get into an intensity mode. It
    doesn't take long to find the workout falling into place and going well
    once your favorite muscle group starts feeling that pump and burn. The
    next thing you know, the half-hour is over and you've accomplished the
    most important thing of the day. Your workout. Most of the day, we give
    and sacrifice our time and abilities for others whether it be work or
    play or visiting family/friends but when you're at the gym, that is for
    you. Try to make it count as the best it can be.

    I hope this helps beat some of those lethargic times that is sure to
    come along and hit every one of us sometime during the winter months or
    even between cycles when it is tougher to get motivated. Good luck.
    Bigcanuk.

    P.S. I still sell needles/syringes available in any size/gauge needed.
    Also Nizoral shampoo which blocks the effect of androgens on your scalp
    thereby prevents hair loss/baldness during a cycle. Don't juice without
    it! Feel free to contact me for ordering details at:
    bigcanuk@hotmail.com

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    ***Section 2 – Hormones / Synthetic Substitutes / Cycles***

    Featuring the “Gains Maker Formula” – Gary “Hulkster Jr.” Becker

    THE HULKSTER JR 5 MONTH CYCLE “INCLUDING THE GAINS MAKER FORMULA”
    Designed and Written by Gary “Hulkster Jr.” Becker
    Muscular Enhancement Web Site Hulkster's Newsletters

    Very high strength and very high size gains.

    The following cycle is designed with male, 1-year experience utilizing
    steroids, weighing 100KG, in mind. To adjust for the proper dosage for
    your weight, figure a factor of 10% / 10KG of body weight. Example: If
    you weigh 110KG, increase the dosage 10% (or to the closest possible
    dosage).

    Week1=750mg/Sustanon, 100mg/Primobolan Depot, 4tabs/D-bol a day
    Week2=750mg/Sustanon, 100mg/Primobolan Depot, 6tabs/D-bol a day
    Week3=750mg/Sustanon, 100mg/Primobolan Depot, 8tabs/D-bol a day
    Week4=500mg/Sustanon, 200mg/Primobolan Depot, 10tabs/D-bol a day
    Week5=500mg/Sustanon, 200mg/Primobolan Depot, 12tabs/D-bol a day
    Week6=500mg/Sustanon, 200mg/Primobolan Depot, 10tabs/D-bol a day
    Week7=250mg/Sustanon, 300mg/Primobolan Depot, 8tabs/D-bol a day
    Week8=250mg/Sustanon, 300mg/Primobolan Depot, 6tabs/D-bol a day
    Week9=200mg/Primobolan Depot, 4tabs/D-bol and 50mg/Clomid a day
    Week10=1500iu/HCG on Monday & Thursday, 50mg/Clomid a day
    Week11=1500iu/HCG on Monday & Thursday, 50mg/Clomid a day
    Week12=50mg/Clomid a day
    Week13=400mg/Norandrostenedione and 400mg/Androstenedione a day
    Week14=400mg/Norandrostenedione and 400mg/Androstenedione a day
    Week15=300mg/Norandrostenedione and 300mg/Androstenedione a day
    Week16=300mg/Norandrostenedione and 300mg/Androstenedione a day
    Week17=300mg/Norandrostenedione and 300mg/Androstenedione a day
    Week18=300mg/Norandrostenedione and 300mg/Androstenedione a day
    Week19=300mg/Norandrostenedione and 300mg/Androstenedione a day
    Week20=300mg/Norandrostenedione and 300mg/Androstenedione a day
    Week21=REPEAT THE ABOVE 20 WEEK PROGRAM

    ? Required add in products: All are OTC “Over-The-Counter” products

    1) Water at one gallon per day (products like Gatorade can be utilized
    to reach this amount)
    2) protein at 220 grams per day (total of both food and supplement)
    3) creatine Monohydrate at 4 grams 3 times per day during weeks 1 - 8,
    then 4 grams 4 times per day during weeks 9 – 20
    4) Chrysin at 350mg per day, taken in the morning on an empty stomach
    5) Melatonin at 9mg per day at 30 minutes before bed
    6) Adipokinetix at 3 capsules per day, see note below
    7) Amino Acids at the manufacturers recommended dosage
    8) Multiple Vitamin and Mineral at the manufacturers recommended dosage
    9) Primrose Oil at 2 gelcaps 2 times per day
    10) Cod Liver Oil at 2 gelcaps 2 times per day
    11) Aspirin at 2 tabs 3 times a day

    ? Products you can add in if you have access to them:

    1) Andriol at 1 gelcap an hour before your workout during weeks 1 – 8
    2) Clenbuterol at 2 tabs 2 times a day utilizing 2 days on, then 2 days
    off, then repeat. Utilize during weeks 9 – 20
    3) Cytomel / Triacana / T3 taken at 1 tab a day during weeks 9 – 12 and
    again during weeks 17 – 20
    4) liv-52 at 2 tabs 2 times per day during weeks 1-9
    5) Proviron at 2 tabs per day during weeks 2-8. Proviron should be
    utilized instead of Nolvadex, as Nolvadex is more pronounced in
    decreasing the GH and IGF-1 production (as compared to Proviron), while
    part of the gains made, are a direct result of the anabolic / androgen
    increasing the GH and IGF-1 production.

    ? Ways to improve the effectiveness of the products you’re taking:

    1) Take the Norandrostenedione and Androstenedione at the recommended
    daily dosage in the morning on an empty stomach and the other half
    before bed
    2) Products like Norandrostenedione, Androstenedione, Chrysin,
    Adipokinetix, Clenbuterol, Cytomel/Triacana/T3, and ECA Stack that are
    taken in the morning are more effective if taken on an empty stomach
    3) 30 minutes before you take your morning products, mix a half a
    teaspoon of baking soda in a glass of cold water and drink, this will
    help neutralize the stomach acids and increase the absorption rate of
    the products taken
    4) Take the creatine Monohydrate with a high glycemic “simple
    carbohydrate” drink like Gatorade or Powerade
    5) Take 10mg of both Norandrostenedione and Androstenedione then mix in
    with distilled water in place it in a nasal dispenser, starting 15
    minutes before your workout snort one dosage into each nostril and then
    repeat every 30 minutes till gone
    6) Take the Adipokinetix at one in the morning, one in the afternoon,
    and one 30 minutes before your workout
    7) Start taking protein at 220 grams per day and increase this amount by
    5 grams per day until you experience loose bowel movements, then back
    off 10% of the dosage you took the day before and stick with that dosage
    throughout the remaining weeks

    ? Substitute list:

    1) Testosterone Cypionate can be utilized to substitute the Sustanon,
    but at the following dosage changes, 750mg/Sus = 600mg/Cyp, 500mg/Sus =
    400mg/Cyp, and 250mg/Sus = 200mg/Cyp
    2) Deca-Durabolin can be utilized to substitute the Primobolan Depot,
    utilizing the same dosages
    3) Winstrol can be utilized to substitute the D-bol, but add 50% to the
    recommended dosage per day
    4) ECA Stack can be utilized to substitute the Adipokinetix at the same
    recommended frequency

    ? Tips to help you increase your gains in both size and strength:

    1) Utilize a high intensity, high weight, and low rep workout routine 6
    days on, 1 day off at 90 minutes per day, during weeks 1-10. Then
    utilize a 3 days on, 1 day off at 90 minutes per day, during weeks
    11-20. A workout routine like the Push, Pull, Legs Hulkster Workout
    Routine is the ideal program, described in the March issue of the
    Hulkster’s Newsletter available at Hulkster's Newsletters
    2) Get your weight and Bodyfat measured before you start the program and
    then at weeks 3, 6, 9, 12, 15, 18, and after completion. If you notice
    your Bodyfat either staying the same or increasing for 2 consecutive
    monitoring periods, decrease your caloric intake by 10%. If you your
    Bodyfat is dropping more than 1.5 % per monitoring period increase your
    caloric intake by 10% (as your lean muscle gains are degraded due to low
    caloric intake).
    3) Ideally you should loss 1 % of Bodyfat while gaining (6 pounds for
    weeks 3, 6, and 9), (week 12 you’ll experience a decrease in weight due
    to reduction of water weight “bloating” plus your body will be
    experiencing a hormonal rebound affect), and then (3 pounds for weeks
    15, 18, and at completion)
    4) If greater “size” is your only goal, then increase your caloric
    intake so that you are close to your starting out Bodyfat percentage
    during each monitoring period
    5) For the greatest gains in size/weight, only do aerobic activity first
    thing in the morning and on an empty stomach
    6) Spread out your daily food intake to 5-6 (equal in caloric value)
    meals per day
    7) During your workout, drink plenty of fluid to maintain a high
    hydrated state
    8) If you have no access to Clomid, increase the dosages of the HCG to
    2500iu per injection
    9) If you have no access to HCG, increase the dosage of the Clomid to as
    follows, week 9, 10, and 11 to 100mg per day
    10) If you have no access to either Clomid or HCG, eliminate weeks 10,
    11, and 12 and jump from week 9 straight into week 13

    So, why stack Sustanon, Primobolan Depot, Dianabol, Clomid, and HCG?

    Sustanon (Testosterone Propionate 30 mg, Testosterone Phenylpropionate
    60 mg, Testosterone Isocaproate 60mg, and Testosterone Decanoate 100 mg)
    250mg/cc
    Very high anabolic, high androgenic properties: This injectable steroid
    is known for it’s superior properties that allow for both dramatic
    strength and size gains, rated as the most effective injectible. The
    reasoning for the mixture / blend of four Testosterone products is to
    reduce the water retention, aromatization, liver stress, and affects
    upon the body's natural hormonal levels. This products is oil based, so
    shots can be taken weekly

    Primobolan Depot (Methenolone Enanthate) 100 and 50mg/cc or 50 and 5mg
    tabs available
    Very high anabolic, low androgenic properties: This injectable / oral
    steroid is known for is effectiveness in both bulking and cutting
    (depending on what it’s stacked with) utilized for bulking when stacked
    Testosterone or Dianabol, cutting when stacked with Winstrol or Anavar.
    Also associated with least number of adverse side effects. This product
    is oil based so shots can be taken once a week.

    Dianabol / D-bol (Methandrostenolone) 5mg tab
    High anabolic, high androgenic properties: This oral or injectable
    steroid is known for it’s superior properties that allow for both
    dramatic strength and size gains, in oral form it’s only surpassed by
    Anadrol-50. Also known for causing mild headaches in the beginning of
    your cycle and mild water retention.

    Clomid (Clomiphene Citrate) 50mg tab
    Fertility medication: which causes an increase of follicle stimulating
    hormone and luteinizing hormone. Clomid is utilized to prevent the loss
    of gains made in size after the completion of a cycle, when endogenous
    testosterone levels are far below normal. Clomid also is known for it's
    mild anti-estrogen properties, although not as effective as Nolvadex or
    Proviron, it reduces the chances of gyno starting until the natural
    hormonal levels are back to normal.

    HCG (Human Chorionic Gonadotrophin)
    This medication is a hormone, which stimulates the ovaries and the
    testes. It is used in males to stimulate testicular decent or testicular
    growth and development. In females, this medication is used in
    combination with other medication to induce ovulation. Females may
    require only one dose a week. Males may receive a series of injections 2
    to 3 times a week. HCG helps “kick-start” your natural production of
    hormone / testosterone into operation. Normally the dosage and schedule
    goes like this: 1500iu on Monday and Thursday.

    So, what is to be expected?

    The main purpose of this program is to eliminate the losses (in
    size/strength) normally associated with OFF-CYCLE periods, while also
    decreasing Bodyfat percentage throughout the entire 5-month routine. In
    the program described above, an average individual starting off at 220
    pounds with 17% Bodyfat is estimated at the completion of the program to
    be at 231.6 pounds with 10% Bodyfat (a loss of 15.4 pounds of fat, while
    gaining 27 pounds of lean muscle). Of course, everyone reacts
    differently and individuals may customize this program to achieve their
    personal goal. As an example, instead of loosing 17% Bodyfat, an
    individual may be content at the percentage he’s currently at and thus
    increase the caloric intake to which the Bodyfat percentage is
    consistent, during the monitor periods. With the baseline percentage
    taken at the start of the program and possibly add 27 pounds to his
    starting weight. Completing the program at 247 pounds. In a matter of 10
    months, a person can completely change their body composition to the
    shape/size they’ve always wanted. Of course, this entire program is for
    informational purposes only and you should always consult a physician
    before starting any supplement, medication, or workout routine.

    How to cut cost?

    You can start by buying your products in bulk and if you’re like me,
    those massive shakes don’t cut it. So, I buy bulk powder and cap it
    myself!!! This is a easy and very cost effective, you can get everything
    you need to start filling your own caps by going to:
    Pack Your Own Herb Capsules

    They carry the caps, machines, natural herbs, etc… that you’ll need and
    at drop bottom prices, no one bets this service!!!

  3. #3
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    ***Section 3 - Open Forum***

    “This is a section, that I’ve added for members to submit an
    Article, on subjects that really don’t fit the other sections, this
    section is open
    to all, and subject matter/opinion/comments are that of the original
    author and MAY NOT NECESSARILY BE THAT OF THE EDITOR, HULKSTER JR!!!”
    Three articles are featured!!! By Gary “Hulkster Jr.” Becker, B (a new
    breed of guru), and Gumbi


    A) WHAT WENT WRONG, OR DID IT AT ALL
    Written by - Gary “Hulkster Jr.” Becker

    IT’S CONTEST DAY (EVENING SHOW) AND
    JOE HAS THE BEST TAN (COLORS)
    JOE HAS THE BEST DIFINATION (CUTS)
    JOE HAS THE BEST SYMPTRY
    JOE HAS THE BEST MUSCULAR SIZE
    JOE HAS THE BEST ROUTINE (90 SECOND WITH MUSIC)

    SO, JOE WON, RIGHT? WRONG, BILL WON IT! WHY?

    I’ll cover the two reasons, the first being Joe’s fault or timing and
    the other involving POLITICS.

    There is approx. 10 hours (normally) between the pre-judging and the
    evening show. So, what happened that would cause Joe to loss, basically
    he scored very poorly during pre-judging and by the time the evening
    show came around he had learned all his mistakes from the pre-judging,
    but it was too late.

    We’ll discuss the most common errors and how to get them right from
    pre-judging to evening show!

    TAN (COLORS), how many times have you gone to a show and in the middle
    of either the comparison round or the individual routine, you see that
    his bronzing application start to run. Or the bodybuilder looks like
    someone painted the outside areas but not the inner arms, between the
    legs, etc…

    About a 45 days out from the contest you should start hitting the sun /
    tanning salon, start off conservatively and worked your way up, no one
    enjoys having a sunburn. This will begin the process of developing a
    good baseline. Then 30 days out from the contest (in combination with
    sun tanning) you should start applying Sunless Tanning Spray / Lotion
    (Dark) everyday after your evening shower, before bed. I found that one
    of the best was Estee Lauder Sunless Tanning Spray, it’s alittle more
    expensive than the other brands, but you’ll find it will not come off as
    easily and get on your clothes. Estee Lauder also sells a separate
    application for your face, which I recommend as well. Your face will
    turn darker than the rest of your body, so you want to use a lighter
    colored tanning solution on it, the closer you get to the contest the
    more you should pay attention to EVENNESS of the tan. Then four days out
    from the contest, you should start applying your Bronzing Application,
    normally once after your evening shower (at this point you can stop
    utilizing the Sunless Tanning Spray). Then 24 hours before your
    pre-judging apply your last coat of Bronze (normally the morning before
    contest day) THEN STOP!!! No more Sun, Spray, Lotion, Paint, Bronze,
    etc… otherwise you’re going to looking like a chocolate waterfall!!!
    Remember that EVENNESS is the hardest but most pronounced aspect.

    OIL (POSING), we’ve all seen it. Contestants that have no shine, uneven
    oil applications, dull areas on their body, etc…

    A lot of bodybuilders use Baby Oil and other products that are
    comparable. You can tell which guys are using this by looking at the
    abs, the ab area will absorb whatever is applied, faster than the other
    body parts, thus the rest of your body is shining in the lights, but
    your abs are not reflecting a thing. Baby Oil is designed to soak into
    your skin and condition it, not hang on the outer skin layer for long
    periods of time. There are Posing Oils available that are designed to
    last longer on you skin and not absorb as fast. These are quite
    effective, but the big secret that the good ol’ boys utilize is PAM
    Cooking Spray. Yes, that’s right cooking spray, this stuff will last and
    last on your skin and is barely absorbed at all, it’s designed as a
    non-stick substance that floats on food and the pan to keep them from
    sticking to one another. And always practice applying your oil one-week
    out from the contest, and have someone assist you, otherwise you’ll look
    uneven.

    HOLDING THOSE POSES, some guys/gals run through there routine and a
    series of poses so fast that they never firmly held a single pose. This
    will cost you dearly in points.

    Each pose should be held for atleast three seconds, unless it’s one of
    your top five poses then atleast five seconds. During your individual
    routine, this is your chance to hide what you’re lacking and really show
    off what you have that no one else does. If you have a weak back, don’t
    do all back poses!!! You would not believe what I’ve seen bodybuilders
    do. I watched one guy that had the best back and hams in the entire
    event and during his routine never showed his back side once, it cost
    him first place!!! Watch every contest video you can get your hands on,
    learn how to do every pose, and not just the pose itself but the prep
    movements for a specific pose, example: when the judge asks for a double
    bicep pose, you start off with your arms slightly crossed (finger tips
    almost touching the other arms elbow) then with a graceful and steady
    movement you open up your arms in a circular motion and bring them up to
    the posing position, the upper arm should be parallel with the floor. No
    matter what pose you do, pay attention to every body part, and make sure
    your entire body looks great in every pose (and this comes from
    practicing over and over again). Try not to lean too much and always
    make sure your abs stay in and are tight.

    COMPARISON ROUND, at this point all the bulking, cutting, dieting is
    done and it’s time to go punch for punch with the other guys!!!

    The biggest problems I see is that most bodybuilders don’t practice the
    poses enough, the judges call out a pose and you always see one guy that
    looks at the others to see what pose he’s suppose to do. At that point,
    the best thing to do is walk off stage!!! If you don’t know the poses
    and the procedures, go home!!! You need to practice these basic poses
    over and over (I can’t push practicing enough)!!! This will not only
    prepare you for the contest but it will also build your self-confidence
    as you’ve practiced these poses so much, you can do them in your sleep.
    You know the order of the poses, how to gracefully strike the pose, and
    maintain good posture. POSTURE, this is another area were a lot of
    bodybuilders loss points. Always try to maintain the best posture you
    can, stay as vertical as possible (I watched one guy strike a rear lat
    spread and he bent forward so much that his head was almost infront of
    his abs, thus you couldn’t get a good look at his back)!!! Don’t lean
    too much to compensate for a weak area, the judges will see through
    this!!! Slight bending, leaning, turning is fine and recommended but
    don’t over do it!!! The final note on this chapter is shacking!!!
    Example: when a bodybuilder throws a double bicep and both his fists /
    forearms are shaking like a vibrator, this shows inexperience. Stop the
    range of the pose just before you reach this stage, the difference will
    not compensate, for poor form.

    THE INDIVIDUAL ROUTINE (WITH MUSIC), now it comes to the part in the
    show where your personality comes out and you can show off all your hard
    work!!!

    Make sure that you select music that is YOU!!! If you listen to
    classical music, don’t use a BANG YOUR HEAD type of song. Use music that
    you listen to and reflects your personality!!! Also it helps to select
    music that not only you love, but you know the audience will love as
    well!!! It’s a good practice that men utilize songs produced by a male,
    and women utilize songs produced by a female. A common practice is to
    start off your routine with one song and then cut into another, this
    works great and one of the best ways of taking advantage of this is to
    start off with a slow song and then hit a (must standup and dance) pump
    you up song. This really gets the crowd going, and the judges hear it,
    BIGTIME!!! But don’t utilize more than two songs, the last contest I
    went to one of the bodybuilder’s utilized four songs, that only
    confessed the crowd and was too hard to follow, thus he lost first
    place. Also remember this is not a strip show, don’t make any sexual
    gestures, turn around bend over and show your butt, act like either a
    CHIP-N-DALE or ROSTERS dancer. THIS WILL COST YOU POINTS and my even
    disqualify you.

    Keep the routine simple and focus on your best poses, go from one pose
    to the next in one graceful movement, hind your weak areas while
    highlighting you strong points. And practice, practice, practice (over
    100 times your entire routine)!!!

    POSE DOWN, time to get territorial!!!

    This is the time when the judges tally up the scores and gives the
    audience one last chance to see you in action. This is where
    sportsmanship really shows, you see guys that physically push others
    with their hands (very poor attitude) it’s fine to nudge infront of
    another bodybuilder, that’s part of the game, but don’t act like a TOUGH
    GUY!!! Anything harsher than a nudge is grounds for disqualification!!!
    In this stage of the game, most of the time this carries no points,
    except when a tie has occurred, then it gives the judges one last chance
    to pick who the winner is, so always take it seriously and do your
    best!!! Also, don’t try to follow another bodybuilder by striking the
    same poses as he’s doing, at this point you’re looked at as a FOLLOWER
    not a LEADER, go to the side and strike your own poses, let the other
    guys come to you and try to compare, LEADERS WIN!!!

    O.K. lets recap the highlights:
    Start getting sun 45 days before the contest
    Start using sunless tanning lotion / spray 30 days before the contest
    Start applying the Bronzing Application 4 days before the contest
    24 hours before contest (no sun, lotion. spray, and bronze)
    Use Pam Cooking Spray before you go on stage
    With every pose you do, be graceful and hold the pose
    Maintain good posture
    Utilize music that you and the audience will enjoy
    Practice, practice, practice, practice, practice
    And most importantly, HAVE A GOOD TIME!!!

    Now, let’s talk about the POLITICS of judging and what can happen!!!

    According to most guidelines none of the judges should have any ties to
    any of the bodybuilders that have entered a specific contest!!! This is
    to prevent favoritism or being particle to someone for reasons other
    than their qualifications. But, most local events utilize judges that
    happen to know some of the competitors due to they also live and workout
    in the area. This is hard to avoid, and to monitor the judges a person
    is selected as a Chief Judge whose main responsibility is to make sure
    everything is done correctly and fairly, the Chief Judge doesn’t rank
    the competitors or assign points, he’s strictly there to oversee the
    entire operation.

    BUT THIS SYSTEM HAS FAILED AT TIMES, AND THE QUALIFIED BODYBUILDER
    WASN’T GIVEN HIS / HER TRUE RANKING!!!

    I’ve attended contests where competitors trainers were on the judging
    panel, major sponsors that were supporting an event were also competing
    in it, current or past officials with close ties to the judging panel
    were in the contest, where judges were not qualified / certified to
    judge (but were allowed to do so anyway as a favor or to butter him up
    by the local association) This type of actions lead to one thing, FIXED
    CONTESTS!!!

    I judged over a dozen contests in the US and never have seen the blatant
    misuse of authority as I do now!!! But it’s not only happening on Guam,
    but everywhere!!! Sponsors, promoters, and politicians are putting more
    and more pressure on the judges to pick the competitors they feel should
    win!!!

    It’s come to the point where if the local association doesn’t feel that
    you’ll benefit them, you’ll loss no matter how good you look!!!

    B) THE MAGIC PILL, A PUBLIC MISCONCEPTION
    Written by - B (a new breed of guru)

    Most of you guys who read this newsletter will really be able to relate
    to this, so stick with me for a minute. I know you want the latest cycle
    trends and other good info inside this newsletter.

    I discovered the world of anabolics about two years ago and I am very
    happy with the results, I am not happy with how ****ing stupid people
    are. I was at a family gathering recently when I was knocking on my
    cousin about how he looks like a crack addict, we all sat and laughed,
    and he piped in, "I could look just like you if I had the money" I
    thought to myself what a complete idiot. Juice did not make my body what
    it is today, Busting my ass in the gym and eating the right
    shit was my formula. I am no dumbshit, The juice help take my body to
    levels that would have taken many years. Many people seem to think that
    steroids are a mere magic potions to a big, ripped Physique with no
    work. If you are one of these people, do all of us a favor and stay the
    **** away from roids. I here shit everyday around the gym a bunch of
    teenage kids playing on the Nautilus will say, " I am gonna get on some
    shit and get huge" You have got to be kidding me this kid didn't know
    the clean and jerk from jerking himself off. It makes me ****ing sick! I
    know not everyone is the same and not everyone can be knowledgeable in
    this area. I look at weightlifting success as an equation Hard work,
    Proper Training, Nutrition, Supplements (legal or illegal) = the
    physique desired. This is a very simple equation but there is always a
    breakdown somewhere, which is why people all over the world look the
    exact same as a year ago. So the ones that do achieve success it is just
    because of the magic pill, nothing else, get a clue would be happy to
    answer any questions about anything bb related later—
    B (a new breed of guru)


    C) SLEEPING POSITION SCHEDULE
    Written by - Gumbi

    Maybe I'm crazy but I have this Sleeping Position theory which if done
    correctly will increase muscle growth substantially. Now, I haven't
    bothered to do any research in order to find data to support my theory;
    what I am about to impart is based solely on intuition and personal
    experience.
    First, being no great fan of gravity (without it I could lift a hell of
    a lot more weights!) I at times curse the earth's gravitational pull on
    that last crushing rep; but of course gravity is a necessity not only
    for muscle growth but also for muscle constraint so I take the good with
    the bad. For example, our bodies have to fight gravity every second of
    our lives and this in itself is impetus for muscle growth - without
    gravity we would sooner or later end up looking like E.T. On the other
    hand, if our bodies were subject to the kind of gravity that exists on
    Mars we would probably end up looking like walking mushrooms with
    muscles! Also there is the earth's atmospheric surface pressure
    (1000millibars) which plays a role in influencing our bodies overall
    growth and development; however, since there aren't any large variances
    in gravity and surface pressure,
    our body’s growth is consistent throughout. Yet at certain times of day
    there are areas of the human body that are subject to variances in
    pressure: the feet, glutes and varies body parts when SLEEPING.

    The gravity holding us down on earth exerts pressure on the bottoms of
    our feet when walking and glutes when sitting are of no serious
    consequences for the average bodybuilder. But gravity converted to
    physical pressure on the human body when we are in bed could effect the
    bodybuilder immensely! I know what you are thinking: physical pressure +
    human body + bed = yea right! That's not what I'm talking about you
    self-administering Testosterone filled dogs but it's an idea I'm willing
    to consider. Undoubtedly pressure has an effect on the human body and
    when we sleep on our backs, stomachs or sides, pressure is exerted
    directly on those body parts substantially more than prone body parts –
    body parts facing upward. This is of no great cause of concern for the
    average Joe, but for those bodybuilders who are intent on repairing torn
    muscle fibers (the very essence of muscle growth); pressure on these
    fibers can limit muscle growth substantially! An analogy of this is
    plant life: if we were to plant a seed and then put a weight, a brick
    for example, on top, the seeded plant (like your muscles) would continue
    to grow but at a
    greatly decelerated rate.

    Granted the plant would continue to grow albeit an altered pathway but
    what I'm surmising here is external pressure REDUCING speed of growth
    which in turn means slower gains in lean mass. Muscle does and always
    will grow regardless of the kind of pressure we subject our sleeping
    bodies to, but if we were to incorporate a training schedule with a
    Sleeping Position Schedule, in turn keeping trained body parts from
    having pressure exerted on them during sleep, I believe an increase in
    lean mass would be significant. Below is a sample of a Sleeping
    Positions Schedule (SPS):

    TRAINING SLEEPING POSITION
    Chest/Biceps = on Back or Side
    Back = on Stomach (Not side as it would put pressure on Lats)
    Shoulders/Triceps = on Back or Stomach
    Legs = any position but Stomach and Side does put some pressure on
    Quads.

    As I have stated above, I base my theory on intuition and personal
    experience; my first cycle in which I gained 10.45 kilos (with the aid
    of Anabolics of course) I did not follow the above schedule, but on a
    following cycle where I gained 15.60 kilos, I strictly adhered to the
    above schedule. Whether my increased gains were due to difference in
    cycled steroids - I can not say. But I have also used the above formula
    before the use of steroids and my gains were good by most standards.

    Of course I may just end up being laughed at and having my theory proven
    as useless as HMB, but if it does prove to warrant some merit the
    wonderful thing about it is it's absolutely free.

    PS: It would be interesting to find out what are the sleeping positions
    of certain pro bodybuilders. My bet is Dorian Yates sleeps mostly on his
    Stomach or side, but rarely his Back!
    Best in Growth, Gumbi

  4. #4
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    ***Section 4 - Supplements / Enhancement / Cosmetic Products***

    NORANDROSTENEDIONE – IT’S AS BLACK AS IT GETS
    Written by both Derek “Unique” Cornelious
    Massquantities Supplement Dealers, Network Solutions E-Commerce Web Site - Store Offline
    And also by George Spellwin
    Elite Fitness Bodybuilding Magazine, Bodybuilding: Anabolic steroids, EliteFitness.com

    If the testosterone-enhancing supplement Androstenedione is decidedly a
    gray market substance, then some where between the gray and black market
    lies the new substance Norandrostenedione. Norandrostenedione is so new
    that no human studies exist yet. However, as Androstenedione has
    demonstrated its effectiveness at increasing muscularity, vascularity,
    endurance, and strength, Norandrostenedione does all the above with the
    seemingly added benefit of improved lipolysis or increased fat
    mobilization. In addition to these attributes, Norandrostenedione has
    far fewer potential side effects than its Androstenedione cousin does.

    According to famous steroid guru Dan Duchaine,
    "19-nortestosterone is a testosterone molecule without a carbon molecule
    at the 19th position. So nor-Androstenedione is simply an
    Androstenedione molecule without any carbon at the 19th position...The
    interesting thing about nor-Androstenedione is that the dehydrogenase
    enzyme in the liver won't add any carbon at the 19th position. It adds
    only hydrogen at the 17th position. So, without any carbon added, the
    Norandrostenedione won't be converted to testosterone. It's converted to
    nor-testosterone instead. In basic terms: nor-Androstenedione is
    converted to Nandrolone in the liver."

    The highly anabolic properties of Nandrolone are undisputed. Nandrolone
    easily binds to the body's steroid receptors and remains attached even
    longer than testosterone. Nandrolone are preferable to testosterone’s
    because of poor conversion to undesirable estrogenic compounds, and
    because the androgenic side effects like acne, increased body-hair
    growth and acceleration of male pattern baldness are not as prevalent.
    Unfortunately, Norandrostenedione may cause a false positive on a
    steroid test for Nandrolone.

    Is it legal? Well, that depends on whom you talk to. The
    Norandrostenedione sold by Mass Quantities, the first company to market
    Norandrostenedione, is imported and as such it must pass both FDA and
    Customs inspections. This does not mean, however, that it will not be
    classified as an anabolic steroid and banned by the DEA in the future.

    In fact, respected supplement guru, Patrick Arnold, the biochemist that
    enabled OSMO to be the first company to market Androstenedione wrote,

    "I don't know but I have been smart enough to stay away from this one as
    have most supplement companies. The supplement dudes who insist that
    nothing is going to happen to them may be in for a very RUDE awakening.
    ... A testosterone precursor is one thing. A Nandrolone precursor is
    just going too far. The whole house of cards could come falling down
    because of Norandrostenedione and it will take Androstenedione with it."

    In terms of dosages, most athletes are consuming 100 - 300 mg per day,
    with more ambitious dosing schedules being not uncommon. Athletes tend
    to take one large dose one hour prior to training every day.

    Dan Duchaine wrote a much more radical method of administration about.
    Dan has mentioned that Norandrostenedione could be added to a
    cyclodextrin, making the Norandrostenedione water-based. This would
    result in a highly anabolic nasal spray. The advantage here is that you
    would need only about 10mg instead 100mg oral. We have received numerous
    reports that athletes are experiencing excellent results even without
    the cyclodextrin simply by nasally inhaling the Norandrostenedione
    powder. The effects of nasal administration seem to be felt about 15
    minutes after ingestion as opposed to about one hour after oral
    administration.

    Dan Duchaine also mentioned an even more radical method of
    administration and early reports to Elite Fitness also suggest its
    effectiveness. Athletes are putting Androstenedione and/or
    Norandrostenedione powder in a cosmetic creme base and applying it
    topically to the scrotal skin (the thinnest skin on the body).

    The most obvious combination for Norandrostenedione is in a stack with
    Androstenedione. As perhaps one of the most popular anabolic steroid
    stacks is the Deca (Nandrolone Decanoate) and test (testosterone) stack.
    Likewise, athletes are using the andro/norandro stack to get the full
    muscle receptor site benefits of the Nandrolone and testosterone
    conversions. Effecting the muscles in two different ways, the anabolic
    effects of each supplement are optimized.

    The benefits of the andro/norandro stack are further enhanced with the
    use of Tribulus or Tribulus Terrestris. Tribulus may raise testosterone
    levels because it reportedly increases the pituitary gland's production
    of luteinizing hormone. LH is the body's signal to produce natural
    testosterone.

    Finally, athletes are using a high quality soy protein with the
    andro/norandro stack. Aside from being an excellent and highly cost
    effective source of protein. According to Dan Duchaine, the
    phytoestrogens in soy seem to impart a dual antagonist/agonist action in
    the body, similar in action to Nolvadex. This may help combat some of
    the potential side effects associated with the androgen byproducts of
    the andro/norandro stack taken at high dosages.

    Mass Quantities, was the first and to my knowledge is still the only
    supplement company in the United States brave enough to market
    Norandrostenedione commercially. Mass Quantities research suggests that
    this naturally occurring steroidal compound falls under the same legal
    classifications as DHEA and Androstenedione -- which means it is
    completely legal. In fact, Mass Quantities has contacted the DEA expert
    on anabolic steroidal compounds and has received definitive assurance
    that Norandrostenedione is legal at this time.

    Early customers of Mass Quantities volunteered to be among the very
    first humans to try this steroid. The results were so overwhelmingly
    positive that they have now made the substance generally available.

    Here are some of the unedited reports from their first customers to try
    Norandrostenedione.

    1) I split the Andro & Norandro w/ my brother and added Tribulus. What I
    had lasted 4 weeks. I added 18lbs bodyweight and 75 lbs. to my bench. It
    may not be much for steroid users (which I'm not), but these are the
    best results of any supplement program I've followed. I'm 33 years old,
    but feel 19. Thanks, This has meant a lot to me.

    2) I've been taking 150mgs andro, 150mgs norandro and 500mgs Tribulus
    orally about hour before workout and then 50mgs of andro and norandro
    each nasally (yep, I use a straw) about 15 minutes before workout. ...
    What I can say is that the workouts are intense, fly by and I have to
    pull myself out of the gym. The changes I see in my body are more in the
    last four weeks than in the last three years of working out. Maybe I
    need to up the dosages (I'm 55).

    3) I have recently completed my experiment with Norandro from you at
    Mass Quantities. I took a 200mg dose at 1-1.5 hours before my workouts
    on workout days only. ... I did put about 3/4" on each arm during this
    cycle on the Norandro. It seems to be staying so far I have been off
    about 1 month so far. I have lost a substantial amount of body fat since
    starting the Norandro. While still maintaining my LBM gains. I have
    tried almost all-legal supplements and had no real results before, so
    this is significant.

    4) I have been using 150-200mg only on workout days.... 5 days a week. I
    started the stuff 5 weeks after the end of my cycle right when I started
    to feel like I was losing strength (probably just mental), but strength
    levels have not dropped nor has my LBM ... I'm just happy cause sex
    drive is up somewhat and my girlfriend is much more pleasant to be
    around when I can take care of her needs!

    5) By the way, I don't know what decent sized quads or calves are in the
    world of bodybuilding but mine are measured at 26.5 inches and 14.5
    inches respectively. Considering I don't do any lower body lifting at
    all, that's not too bad. After being on the Norandrostenedione you
    should see how cut these babies are now.

    6) I used Norandrostenedione and Androstenedione for a total of 8 weeks.
    I usually work out in the evenings around 5 or 6 so I would take the
    supplements 90 minutes before working out. Dosage was double tapered. I
    started at 50mg. a day of Nora the first week, then 50mg. a day of each
    the second week, then 100mg. of Nora with 50mg. of Andro the third week.
    The fourth week was the peak at 100mg. a day of each. Then tapered down
    the same way. No loading. No food or drink with them. Just dissolved the
    dosages under my tongue. My bench went from doing 6 to 8 reps with 160
    lbs. to 6 to 8 reps with 190 lbs. Squats from 8 to 10 reps with 190 lbs.
    to 8 to 10 reps with 225 lbs. Dead Lift from 6 reps with 260 lbs. to six
    reps with 320 lbs. Military Press went from 6 to 8 reps with 100 lbs. to
    6 to 8 reps with 120 lbs. Barbell Curls went from 6 to 8 reps with 100
    lbs. to 6 to 8 reps with 115 lbs. I've gained anywhere from 1/4 inch to
    a full inch on each body part. A full inch on my chest, lats, and legs,
    and 1/4 or so on my arms. My body weight went from 165 to 180 lbs. I
    think my energy was higher a bit too. I totally appreciate the service
    and products form Mass Quantities. You guys are the best. Thanks for
    everything. I look forward to doing more business with you soon.

    Dosage: 6-x 50 mg (one micro-scoop) per day. Note that if you're
    stacking Norandrostenedione with other hormone-like supplements, we
    don't recommend exceeding a total of 300 mg per day.

    How To Take It: Use the included 50-mg micro-scoop to measure a dose.
    Note that 50 mg is not very much material... just dump it under your
    tongue and swish it down with water.

    Quantity: At 300 mg per day, a single bottle of Norandrostenedione will
    last you a solid nine and a half weeks. If you stack Norandrostenedione
    with just one other supplement (Pentabol®, for example), one bottle will
    last you through two eight-week cycles. Not a bad deal.

    Storage: Put the lid back on and keep in a dry area.

    Side Effects: Less androgenic than Androstenedione, but could
    potentially cause any or all of the following: oily skin, acne,
    temporary decrease in libido, testicular shrinkage, gynecomastia, hair
    loss.

    Norandrostenedione is so new that no human studies exist from any United
    States based Research Centers. Early customers of Mass Quantities
    volunteered to be among the very first bipeds to take this steroid. The
    results were so overwhelmingly positive that we made the decision to
    make the product generally available.

  5. #5
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    ***Section 5 - Recipes***

    “FAT-FREE GRANOLA”

    This is a granola recipe I made up. The measurements aren't exact; I
    generally go for a good consistency and a well-coated mixture.

    3 cups oats (the quick kind)
    Half cup honey
    Half cup applesauce
    Quarter cup wheat germ
    Mix, add more applesauce & honey as needed. You don't want the mixture
    too lumpy because the insides of the lumps won't cook well. Cook @ 350
    for 15 minutes, in a glass rect. baking dish.
    Add raisins &. Half-cup sunflower seeds. Cook another 10 minutes.


    “ENERGY BALLS”

    24 Dried Figs
    1/3 cup Honey
    4 tbsp. Orange Juice
    2 tbsp. Lemon Juice
    1 tsp. Lemon Juice
    2 1/2 cups unbleached flour
    1/2 tsp. Baking Soda
    1/4 tsp. Baking Powder
    1 tbsp. Applesauce
    1/2 cup Dark Corn Syrup
    2 Egg Whites
    1 cup Oat Bran
    Add figs, honey, orange juice, and 2-tbsp. lemon juice to food processor
    and mix on "chop" until fig bits are finely cut. Set aside. Put all
    other ingredients (except oat bran) in mixing bowl. Beat with an
    electric mixer 3 - 4 minutes at medium speed. Add fig mixture and beat
    until everything blends. Roll 20 - 24 balls and coat with oat bran
    poured on a plate. Place balls on a pan and bake at 350° for 10 minutes,
    or until they are warm and a bit puffy. Place in a refrigerator to
    harden. For a crunchier texture, bake 2 - 5 minutes longer, or until
    dough is thoroughly cooked.

  6. #6
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    ***Section 6 - Questions and Answers***

    This section is dedicated to questions that have been sent in to me and
    I feel that it’s common or important in nature to print!!!

    Ask the Hulkster Jr.

    Send your question to hulkster@kuentos.guam.net

    A) QUESTION: “Hulkster Jr., I’ve read that the most effective way to
    cycle steroids. Is by starting out at a high dosage and working your way
    down. Is this true and can you give me an example of this?”

    Well, this is true and false, true in the fact that products that are
    highly androgenic are much safer and more effective when taken in this
    manner, but false in that if you want to keep those gains and ensure
    that the gains made are quality lean muscle, not just bloating. You also
    need to utilize a product that is more highly anabolic than androgenic
    in the middle of your cycle. This will ensure that you get both the
    benefits of a highly androgenic and the quality of a highly anabolic
    product. Here’s an example of a cycle I design utilizing these facts:

    THE DOWNHILL RUN STACK
    Written by – Gary “Hulkster Jr.” Becker

    Very high strength and very high size gains.

    The following cycle is designed with male, weighing 110KG, experienced
    steroid user, in mind. To adjust for the proper dosage for your weight,
    figure a factor of 10% / 10KG of body weight. Example: If you weigh
    120KG, increase the dosage 10% (or to the closest possible dosage).

    Week1=100mg Anadrol-50/day, 750 Sus/week, 100mg Deca/week
    Week2=100mg Anadrol-50/day, 500 Sus/week, 100mg Deca/week
    Week3=50mg Anadrol-50/day, 500 Sus/week, 300mg Deca/week
    Week4=50mg Anadrol-50/day, 250 Sus/week, 400mg Deca/week
    Week5=50mg D-bol/day, 400mg Deca/week, 100mg Primobolan/week
    Week6=40mg D-bol/day, 300mg Deca/week, 200mg Primobolan/week
    Week7=30mg D-bol/day, 200mg Deca/week, 300mg Primobolan/week
    Week8=20mg D-bol/day, 100mg Deca/week, 300mg Primobolan/week, 100mg
    Clomid/day
    Week9=1500iu/HCG (Mon, Thur), 50mg Clomid/day
    Week10=1500iu/HCG (Mon, Thur), 50mg Clomid/day
    Week11=50mg Clomid/day

    Make sure your daily intake of protein is at least 3 grams per kg/body
    weight and your daily caloric intake is 50 cal per kg/body weight.
    Utilize a high intensity, high weight, and low rep workout routine 6
    days on, 1 day off at 90 minutes per day, during the cycle. After
    completing the cycle, utilize a 3 days on, 1 day off at 60 minutes per
    day. During the cycle take Evening Primrose Oil and Cod Liver Oil to
    assist your kidney/liver. Also, drink at least a gallon of water/day and
    most importantly eat, eat, eat (especially BEEF, just watch the fatty
    stuff).

    Gains with this oral and injection stacking combination for an average
    110KG male is 8 - 14 kg. Females should not utilize this cycle, due to
    the high androgenic properties of it. This is heavy cycle and little
    side effects may be noted. Normally, the only noticeable side effects
    are an increase in acne, bloating in the upper abdomen area, increased
    cholesterol level, and decreased sleeping pattern. But, if have
    preexisting gyno, had gyno develop during puberty, or are susceptible to
    gyno. Either Nolvadex or Proviron is a recommended. (Proviron is
    preferred)

    So, why stack Anadrol-50, Sustanon, Deca, D-bol, Primobolan, Clomid, and
    HCG?

    The main purpose of this cycle is to hit the receptor sites hard and
    with the heavy androgenic products, when the receptors are fresh and
    clean (in the first three weeks). Then as the receptor sites begin to
    saturate, you’ll convert over to more anabolic – less androgenic
    products. This will allow you to intake heavier androgenic products with
    fewer chances of any adverse side effects. The increasing of the
    Primobolan is to aid in giving you that more cut look, after you
    complete the cycle.

    Product description:

    Anadrol (Oxymetholone) 50mg tabs
    Very high anabolic, high androgenic properties: This oral steroid is the
    strongest oral known. Anadrol is recognized for its superior strength
    and size increase, its effectiveness is just short of injectable
    Testosterone. But, all this comes with a price; high water retention
    (which will attribute weight loss after completion) increased blood
    pressure, aromatization, liver stress, and affects upon the body's
    natural hormonal levels.

    Sustanon (Testosterone Propionate 30 mg, Testosterone Phenylpropionate
    60 mg, Testosterone Isocaproate 60mg, and Testosterone Decanoate 100 mg)
    250mg/cc
    Very high anabolic, high androgenic properties: This injectable steroid
    is known for it’s superior properties that allow for both dramatic
    strength and size gains, rated as the most effective injectable. The
    reasoning for the mixture (blend of four Testosterone products) is to
    reduce the water retention, aromatization, liver stress, and affects
    upon the body's natural hormonal levels. This products is oil based, so
    shots can be taken weekly

    Deca-Durabolin (Nandrolone Decanoate) 200, 100 an 50mg/cc available
    Very high anabolic, moderate androgenic properties: This injectable
    steroid is one of the most effective, yet associated with least number
    of adverse side-effects, steroid known. Both moderate strength and high
    size gains are noted. Deca is also known, to boost the immune system,
    while also adding in the rehabilitation of joint or tendon injuries and
    inflammation, like Tendonist.

    Dianabol / D-bol (Methandrostenolone) 5mg tab
    High anabolic, high androgenic properties: This oral or injectable
    steroid is known for it’s superior properties that allow for both
    dramatic strength and size gains, in oral form it’s only surpassed by
    Anadrol-50. Also known for causing mild headaches in the beginning of
    your cycle and mild water retention.

    Primobolan Depot (Methenolone Enanthate) 100 and 50mg/cc or 50 and 5mg
    tabs available
    Very high anabolic, low androgenic properties: This injectable / oral
    steroid is known for is effectiveness in both bulking and cutting
    (depending on what it’s stacked with) utilized for bulking when stacked
    Testosterone or Dianabol, cutting when stacked with Winstrol or Anavar.
    Also associated with least number of adverse side effects. This product
    is oil based so shots can be taken once a week.

    Clomid (Clomiphene Citrate) 50mg tab
    Fertility medication: which causes an increase of follicle stimulating
    hormone and luteinizing hormone. Clomid is utilized to prevent the loss
    of gains made in size after the completion of a cycle, when endogenous
    testosterone levels are far below normal. Clomid also is known for it's
    mild anti-estrogen properties, although not as effective as Nolvadex or
    Proviron, it reduces the chances of gyno starting until the natural
    hormonal levels are back to normal.

    HCG (Human Chorionic Gonadotrophin)
    This medication is a hormone, which stimulates the ovaries and the
    testes. It is used in males to stimulate testicular decent or testicular
    growth and development. In females, this medication is used in
    combination with other medication to induce ovulation. Females may
    require only one dose a week. Males may receive a series of injections 2
    to 3 times a week. HCG helps “kick-start” your natural production of
    hormone / testosterone into operation. Normally the dosage and schedule
    goes like this: 1500iu on Monday and Thursday.

    Proviron (Mesterolone) 25mg tab
    Androgenic properties: This oral steroid is known for its estrogen
    blocking capabilities by competing with the estrogen at the targeted
    sites. Although, it doesn't have the same effective as Nolvadex, it's
    negative affect on the GH and IGF-1 production is much lower than that
    of Nolvadex. Also recognized for its high toning capabilities when
    stacked with both a high anabolic - high androgenic steroid and reducing
    water retention normally associated with androgenic steroids.

    Nolvadex (Tamoxifen Citrate) 10mg tab
    This is a non-steroidal medication, which is utilized as a very
    effective anti-estrogen. This is accomplished by the Nolvadex competing
    at the targeted sites with the estrogen (not decreasing the estrogen,
    but competing with it). Nolvadex is probably the most effective
    medication used by steroid users in preventing Genoa and female pattern
    fat distribution. But, Nolvadex also decreases the GH and IGF-1
    production, while part of the gains made, are a direct result of the
    anabolic / androgen increasing the GH and IGF-1 production. Thus
    reducing your possible gains in both strength and size.

    Notes: A) Durabolin can be utilized instead of the Deca-Durabolin, but
    you have to cut the dosage in half and take it twice a week as the
    Durabolin effectiveness in the body is not as long as the
    Deca-Durabolin. B) Testosterone (Cypionate) can be utilized instead of
    Sustanon. C) An anti-estrogen is recommended (if you are prone to gyno),
    starting with week 3 and continuing through week 7, Proviron should be
    utilized instead of Nolvadex, as Nolvadex is more pronounced in
    decreasing the GH and IGF-1 production (as compared to Proviron), while
    part of the gains made, are a direct result of the anabolic / androgen
    increasing the GH and IGF-1 production. D) Clomid is recommended, as it
    will assist the HCG in “Kick-Starting” your natural hormonal production
    back into full operation faster. Good luck and good gaining!!!
    Be careful and watch your back!!!………Gary “Hulkster Jr.” Becker

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