Fsuphisig
Elite
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- Dec 5, 2013
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I would like to start bulk cooking my food twice a week and just bought myself a nice little digital scale, I googled wether to weigh your food raw or cooked and it's like this huge debate on all these forums. How do most of you do it? When they say 4oz of chicken or whatever is 22 grams protein is that cooked or raw ? Just wanna make sure I'm hitting my protein mark and not screwing myself