Hello guys,
I just wanted to get here and wanted to see if some of you could help me debunk some myths. They say that these things are required for sure?
Do I need a lifting belt ?
Do I need wrist straps ?
Do I need Knees sleeves ?
What else is there?
My form is good and there is no joint pain after I finish doing my exercise. But reading articles online sometime put a scare in me.
No one in my family suffers from joint or knee problems.
I'm 25 and my squat, bench and DL totals less than 685 lb so I 'm wondering if I need any of those accessories ?
Is there a point after which it is highly recommended to get one ? like for ex once the total is beyond 900 or 1000lb whatever ?
I am not going to compete ever and my goal is to just be strong. That's it.
I'm planning to order some fish oil tablets but that's about it.
So what do you guys think ?
I just wanted to get here and wanted to see if some of you could help me debunk some myths. They say that these things are required for sure?
Do I need a lifting belt ?
Do I need wrist straps ?
Do I need Knees sleeves ?
What else is there?
My form is good and there is no joint pain after I finish doing my exercise. But reading articles online sometime put a scare in me.
No one in my family suffers from joint or knee problems.
I'm 25 and my squat, bench and DL totals less than 685 lb so I 'm wondering if I need any of those accessories ?
Is there a point after which it is highly recommended to get one ? like for ex once the total is beyond 900 or 1000lb whatever ?
I am not going to compete ever and my goal is to just be strong. That's it.
I'm planning to order some fish oil tablets but that's about it.
So what do you guys think ?